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Uncertainty’s certainty

April 22, 2025 Susan McCulley

Managing the constant uncertainty of living is a wobbly business. (Photo: Rebecca George Photography)

“Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainty of the present moment – over and over again.”~ Pema Chödrön , Comfortable with Uncertainty


Since January 20, 2025, the US stock market has plummeted. As historian Heather Cox Richardson recently reported,

The threat of instability if Trump tries to fire [Federal Reserve chair Jerome] Powell, added to the instability already created by Trump’s tariff policies, saw the Dow Jones Industrial Average fall 971.82 points, or 2.48%; the S&P 500 dropped 2.36%, and the Nasdaq Composite fell 2.55%. The dollar hit a three-year low, while the value of gold soared. Journalist Brian Tyler Cohen noted that since Trump took office, the Dow has fallen 13.8%, the S&P 500 is down 15.5%, and the Nasdaq is down 20.5%. (Letters from an American April 21 2025)

Journalists and financial folks say “business does not like uncertainty,” and “uncertainty is the worst thing for business.” Which kind of cracks me up. Since who does like uncertainty and what’s more, when was the last time we were certain about anything?

We might feel a sense of predictability or stability but I would argue that those are illusions. If someone had asked me early in March 2020 if I felt like things were relatively stable and predictable, I would have said yes. And then, the world shut down in a way that was completely unprecedented and chock full of uncertainty.

So, yes, business is uncomfortable with uncertainty because most people are uncomfortable with uncertainty. This is why Buddhist nun, Pema Chödrön calls getting comfortable with uncertainty the warrior’s path, a spiritual path. Since who of us could stay “cool when the ground beneath us suddenly disappears”?

It is a practice, to be sure.

That practice is to remind ourselves that uncertainty is the way it is. Historians might point to precedent and economists might point to trends. We might chart our uncertain course by these markers but the reality is that nobody knows what or how it will unfold. We are all, to paraphrase meditation teacher Sharon Salzberg, one phone call away from our lives being completely upended.

Living in the United States right now is like getting that phone call every day.

Rebecca Solnit writes about uncertainty with reassuring wisdom:

I know we don't know exactly how and when [something more than the current protests] will happen, but I suspect it will, and I suspect it will start with something small, with a ‘one more thing/one last straw’ kind of incident. No one knows when or where.

Think about your life. Think about all the things that have happened to bring you to right now. Some of them may have been planned and expected – education, graduations, maybe the pursuit of a career — but none of them were certain.

And even if those expected things happened, are you still on the trajectory you thought you were on when you were 20 (and if you’re 20 or younger, 5 years ago)? I’d wager not. I suspect that you unexpectedly lost a job or got one. I suspect you were once surprised by the end of a relationship or the start of one. That you started something you thought would be temporary until it wasn’t, or you started something that you thought would be permanent until it wasn’t.

So humor me: assume that everything is uncertain and always has been. If that’s the case, what do we do? How do we live day to day in that kind of wobbliness?

Solnit suggests that we just keep going,

“...I don't know. Neither do you. No one does. All we can do is keep showing up, keep speaking up, keep donating, keep connecting, keep our values close and our courage strong and keep an eye out. And not give up, including not settling into this as though it's normal or permanent or we're helpless. I think I said here before that it's like we can pile up the fuel for the bonfire but it's lightning that will ignite it.”

I won’t lie: there are days when the barrage of soul-crushing atrocities and cruel arrogance of this country is more than I can take. There has been ugly crying and black moods, believe me. But most days, I do my best to keep checking in with my values and to keep showing up.

The words of teachers like Ani Pema, Heather Cox Richardson and Rebecca Solnit remind me of what I already know: uncertainty is the way of this world but that doesn’t mean we don’t have agency. As Solnit writes,

I know a lot of people these days are uncomfortable with uncertainty, but I'll take the true knowledge that is we don't know over the false knowledge that we do. No one knows the future. But we do know the past, which tells us that things happened no one anticipated, that history itself is made out of surprises that only seem obvious or inevitable in retrospect.

When in doubt or confusion with swirling, ever-present uncertainty, think of the things in your own life that now seem inevitable but were, when they were happening, unexpected, surprising and made no sense. That’s just what it’s like living here in the uncertainty of now and it can be scary and confusing...which is why we simply must keep going together.


Sources:

Comfortable with Uncertainty by Ani Pema Chödrön

Heather Cox Richardson Letters from an American April 21, 2025

When Hope and History Rhyme by Rebecca Solnit

More Essays on Uncertainty:

Recognizing that I hardly wrote this essay but rather quoted some beloved writers/teachers, I offer two other of my essays on Uncertainty:

Anniversary

Adventures Unplanned

Tags Pema Chodron, Heather Cox Richardson, Rebecca Solnit, Sharon Salzberg, uncertainty, activism
1 Comment

“Free” is a Verb

July 4, 2024 Susan McCulley

Equanimity is engaging with life with perspective and wisdom. (Source: Sharon Salzberg’s Equanimity Course)

As the November elections in the US approach, I have become increasingly concerned for my mental health. A big part of me wants to hide under the bed or move to New Zealand or do whatever I can to avoid the intensity and vitriol of the next four months.

Some days it physically hurts me to read the news – and listen to it? For. Get. It. Even NPR. Just turn that shit off. I have a deep temptation to tap out and call it good.

But that’s not how I want to show up in the world. I want to be brave enough to know and face what is happening. So I choose my news outlets carefully and read them with one eye squeezed shut while holding my breath.

My friend Lisa is a sister in anxiety and so wise, funny and kind it takes my breath away. Lisa suggested I try equanimity.

More precisely, Lisa suggested an online course with meditation teacher Sharon Salzberg on equanimity. Sharon Salzberg was my very first meditation teacher in 2006 so yes to her. But equanimity seems a lot like detachment or indifference – and that isn’t the kind of courage I am looking to build.

But since Lisa is a wise genius and Sharon is a wise genius, and I need something to get me through the next 124 days, I signed up.

My first meditation teacher and Buddhist Badass, Sharon Salzberg. (Source: SharonSalzberg.com)

In the first lesson, Sharon cleared up my misunderstanding about equanimity. Rather than indifferent detachment, equanimity is engaging with life with perspective and wisdom.

More than that, though, equanimity is dynamic balance. Equanimity is spaciousness. Equanimity is freedom.

Sign me all the way up.

Over the past few years, I’ve written and taught a good deal about balance since it’s a hugely important skill for living in a human body. I often remind folks that balance isn’t a noun, it’s a verb. It’s not a static place you arrive. It’s active and changing all the time. Balance is something you do.

Sharon points out that the same is true for equanimity and for being free. To be equanimous is to actively make space for all the feelings and yet be non-reactive. To be non-reactive is to be free. Free is a verb.

Sharon teaches:

“To see things as they are, to see the changing mature, to see impermanence, to see that constant flow of pleasant and painful events outside our control, that is freedom.”

My inner dialog usually follows the logic that once this painful thing passes, once this scary thing is resolved, once I solve the difficulty, only then I will be free. But equanimity means to be non-reactive (which is not to say non-feeling or non-compassionate) and free in any circumstance.

Twentieth century philosopher Jiddu Krishnamurti said, “Freedom is now or never.”

The practice of equanimity is making space for everything that is happening. When I’m in a painful situation that I want to end or when I’m in a pleasurable situation that I want to stay, my focus quickly narrows in on what I want or don’t want to change.

Equanimity creates spaciousness around the pain, the pleasure, everything. Equanimity holds it all like space holds the universe.

Author and teacher, Martha Beck offers a meditation that opens us to this feeling of spacious equanimity and mindfulness. By posing the odd but simple question, “Can I imagine the space between my eyes?”, the brain shifts from narrow to expansive focus and awareness. And honestly, even I do it only for a few seconds, I can feel a relaxation of my fixation, an opening, a freedom.

I still suck at this, of course. I still get hooked by headlines. I clench when I hear dystopian predictions. I stop breathing when I hear a certain politician’s voice. But when I remember that balance is a verb, that equanimity is a verb, that freedom is a verb, I know I can navigate not just the next 124 days but whatever comes.

“In the midst of a painful situation, there is freedom.” ~ Sharon Salzberg

Tags Heather Cox Richardson, Lisa Jakub, Sharon Salzberg, equanimity, balance, freedom, free, Martha Beck, open space meditation, meditation
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