Sky Dance: Whole Body Non-Weight Bearing Movement for EveryBODY

For Healing Injury & Increasing Core Strength

• Are you healing a foot or ankle injury in a cast or boot?

• Do you want to increase your core strength (whether or not you are injured)?

• Are you looking for a new way to improve your mobility, flexibility and fitness even if your movement is limited in some way?

Movement on the floor benefits the body and mind regardless of injury. Moving in gravity in ways other than on our feet stimulates bones, joints, connective tissue, muscle and even cognition in new ways. Our ability to move on and up from the floor is increasingly important as we age.

Sky Dance is an engaging and effective way to move on the floor that is easily adjustable to your needs and abilities.

Susan McCulley has been teaching whole-body, mindful movement since 2000. Inspired by her own foot injury, she created Sky Dance a non-weight bearing floor movement experience that wakes up the whole body in a fun, varied, expressive way.

This series includes:

• Three 45-minute Whole Body Movement Experiences like nothing you’ve ever done on the floor: full of variety, challenge and healing for bones, muscles, core and body~mind

• Each movement experience moves all of you with emphasis on legs, core & upper body

• All movements are adjustable depending on your body and your injury & health conditions so you can keep your body healing, strong and healthy

• Perfect for when you are non-weight bearing due to injury, need to challenge your core in new ways or you’re looking for a different way of moving your whole self

• Lifetime access to all 3 recorded classes

• ON SALE for $45 through the month of August