nia CLASSES at acac

I teach weekly Nia classes on an ongoing basis at acac fitness and wellness centers in Charlottesville, Virginia. Classes are free to acac members and available to visitors and non-members for a drop-in fee.

Mondays, 1045am-12noon & Wednesdays 11am-1215pm at acac albemarle square, 500 Albemarle Square, Charlottesville, VA 22901

Tuesdays & Thursdays, 840am-940am at acac downtown, 111 Monticello Ave, Charlottesville, VA 22902

Wear comfortable clothes that feel good to move in. Nia is designed to be done in bare feet which I recommend unless it's not comfortable in which case athletic shoes are fine. Come a few minutes early to settle in.

Mindful Movement Classes at Dancing Water

FOR THE MONTH OF MAY I’m offering classes at a discounted rate while we work out the kinks and figure out how best to do this together! Thursday mornings, 11am-1215pm at the studio at Dancing Water (at 2370 Old Lynchburg Road - directions in “Additional Information” when you sign up!). Susan’s blend of guided and unguided movement in the Dancing Water Studio (and, weather permitting on the Dancing Water Deck). A mix of Nia, conscious dance, developmental movement, meditation…an evolving practice. Come a few minutes early to get oriented and settled. Space is limited to 6 (for now, we may shift this depending on how it goes). Cancelations at least 24 hours before. If a class is full, sign up for the waiting list by emailing Susan at sjmnia@gmail.com.