nia CLASSES at acac
I teach weekly Nia classes on an ongoing basis at acac fitness and wellness centers in Charlottesville, Virginia. Classes are free to acac members and available to visitors and non-members for a drop-in fee.
Mondays, 1045am-12noon & Wednesdays 11am-1215pm at acac albemarle square, 500 Albemarle Square, Charlottesville, VA 22901
Tuesdays & Thursdays, 840am-940am at acac downtown, 111 Monticello Ave, Charlottesville, VA 22902 (From Jun 13 to August 31, Jeanne Catherine will teach the Thursday morning class and I will continue to teach on Tuesday morning.)
Wear comfortable clothes that feel good to move in. Nia is designed to be done in bare feet which I recommend unless it's not comfortable in which case athletic shoes are fine. Come a few minutes early to settle in.
Nourishing Movement Classes at Dancing Water
Thursday mornings, 11am-1215pm — and for the summer, starting Jun 20 from 9-1015am — at the studio at Dancing Water (at 2370 Old Lynchburg Road - directions in “Additional Information” when you sign up!). Susan’s blend of guided and unguided movement in the Dancing Water Studio (and, weather permitting on the Dancing Water Deck). A mix of Nia, conscious dance, developmental movement, meditation…an evolving practice. Come a 15 minutes early to get oriented and settled. Space is limited to 6. Cancelations 48 hours before. If a class is full, sign up for the waiting list by emailing Susan at firstname.lastname@example.org.