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    <loc>https://www.susanmcculley.com/blog-posts</loc>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>BLOG</image:title>
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    <loc>https://www.susanmcculley.com/blog-posts/pivot-again</loc>
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    <lastmod>2025-06-04</lastmod>
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      <image:title>BLOG - Pivot Again (In Which I Quote Myself as a Reminder) - Make it stand out</image:title>
      <image:caption>To pivot effectively and without injury, imagine your foot has ink on in and you want to leave unsmudged footprints on the floor.</image:caption>
    </image:image>
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    <loc>https://www.susanmcculley.com/blog-posts/older-self</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
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      <image:title>BLOG - Messages from Your Older Self - Make it stand out</image:title>
      <image:caption>Me looking back at Older Me. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Messages from Your Older Self - Make it stand out</image:title>
      <image:caption>Y’all, it’s so good. Please watch it. And if you have already let’s talk about it.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.susanmcculley.com/blog-posts/horizontal</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-05-27</lastmod>
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      <image:title>BLOG - Beware Horizontal Thinking - Make it stand out</image:title>
      <image:caption>My body loves to be horizonal. My mind: not so much. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/banned</loc>
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    <lastmod>2025-05-27</lastmod>
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      <image:title>BLOG - When Books That Open Us Are Banned - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/0ffd126b-3c2d-4dd5-848b-734bae0f1e1a/Frederick+Douglass+autobiography.jpg</image:loc>
      <image:title>BLOG - When Books That Open Us Are Banned - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c91b6a7e-8b76-4d34-af1d-ad07ed2892c9/Ryan+Holiday+in+front+of+book+shelves.jpg</image:loc>
      <image:title>BLOG - When Books That Open Us Are Banned - Make it stand out</image:title>
      <image:caption>Stoic Philosopher, Ryan Holiday</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/opposite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-07</lastmod>
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      <image:title>BLOG - Cultivate the Opposite: Emotional Balance in Difficult Times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/3e1e54f4-66a9-46c2-a3d8-a17e92b84bbc/Laurie+Headshot+Cropped.jpg</image:loc>
      <image:title>BLOG - Cultivate the Opposite: Emotional Balance in Difficult Times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/872ae02a-45d6-4d50-b86f-cfaa6d737274/ADforSusan.png</image:loc>
      <image:title>BLOG - Cultivate the Opposite: Emotional Balance in Difficult Times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.susanmcculley.com/blog-posts/hummer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
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      <image:title>BLOG - Hummingbird Wisdom ... And Not - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Hummingbird Wisdom ... And Not - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d1c5f2f3-9dad-402f-9db5-9056a65bb87c/hummers+fighting.jpg</image:loc>
      <image:title>BLOG - Hummingbird Wisdom ... And Not - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.susanmcculley.com/blog-posts/uncertainty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
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      <image:title>BLOG - Uncertainty’s certainty - Make it stand out</image:title>
      <image:caption>Managing the constant uncertainty of living is a wobbly business. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/laughter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/abb2757c-86d7-48ee-afe4-c7efeaf4163d/2022_11+Susan+branding-320.jpg</image:loc>
      <image:title>BLOG - Laughter: Soap of the Soul - Make it stand out</image:title>
      <image:caption>Goofing around with Rebecca George Photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/586a4134-690b-4f01-af02-6f67d8e82e82/hot+yodelers.jpg</image:loc>
      <image:title>BLOG - Laughter: Soap of the Soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/consistency-over-intensity-or-be-an-ant-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
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      <image:title>BLOG - Consistency Over Intensity (Or, Be An Ant AGAIN) - Make it stand out</image:title>
      <image:caption>Hands Off protest, Washington D.C., April 5, 2025. Tens of thousands of people, being ants. Keep showing up, y’all.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/ant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/e6a29941-ca77-4b1a-9e5b-def37244af54/be+an+ant+091418.jpg</image:loc>
      <image:title>BLOG - Be An Ant - Make it stand out</image:title>
      <image:caption>Got an overwhelming task in front of you? Be an ant. (Illustration by author 2018)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/fitness-is-resistance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/a147499c-2b32-4457-8dd4-d0ee32720a8e/2022_11+Susan+branding-197.jpg</image:loc>
      <image:title>BLOG - Fitness is Resistance: Your Movement Matters - Make it stand out</image:title>
      <image:caption>The World’s Greatest Athlete is anybody who is moving and challenging themselves just a little. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/67e699cf-55d0-4d81-b5bd-c71edfc65241/2022_11+Susan+branding-286.jpg</image:loc>
      <image:title>BLOG - Fitness is Resistance: Your Movement Matters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.susanmcculley.com/blog-posts/community-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/10a23779-8bf4-492c-813c-f1ae48c48bf1/2020_02SusanCCCveganbudahbowlclass-28.jpg</image:loc>
      <image:title>BLOG - Community Change Cannot Happen Without You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/onesmallthing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/fd88719f-3162-44b7-830b-a2e56c48037a/2021_10+Susan+brand+session5.jpg</image:loc>
      <image:title>BLOG - Overwhelmed? Make the NEXT Step (Even) Smaller - Make it stand out</image:title>
      <image:caption>Anytime something feels overwhelming, make the first step smaller. If going for a walk seems like a lot, start by just putting on your shoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/576ab462-df28-4c56-b9c8-a06a8444817d/2022_11+Susan+branding-305.jpg</image:loc>
      <image:title>BLOG - Overwhelmed? Make the NEXT Step (Even) Smaller - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/fromager</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/9beca3f0-f577-4082-b6e1-dc7b01f50845/PXL_20250222_173442348.MP%7E2.jpg</image:loc>
      <image:title>BLOG - A Bevvy of Birds in a Fromager Tree: The Wisdom of Community - Make it stand out</image:title>
      <image:caption>A Ceiba Pentandra tree. In French it’s called Le Fromager — here with a gaggle of village weaver birds nesting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/0843e4df-1829-485c-903c-8a1b55bdf4a3/PXL_20250222_152907368.MP.jpg</image:loc>
      <image:title>BLOG - A Bevvy of Birds in a Fromager Tree: The Wisdom of Community - Make it stand out</image:title>
      <image:caption>I mean. Seriously. This thing is the size of a man’s finger.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - A Bevvy of Birds in a Fromager Tree: The Wisdom of Community - Make it stand out</image:title>
      <image:caption>See all the brown nests?</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - A Bevvy of Birds in a Fromager Tree: The Wisdom of Community - Make it stand out</image:title>
      <image:caption>Me and a tree whilst hiking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/50a1936b-839c-4196-8332-3653c34c43e7/PXL_20250222_144111981.MP%7E2.jpg</image:loc>
      <image:title>BLOG - A Bevvy of Birds in a Fromager Tree: The Wisdom of Community - Make it stand out</image:title>
      <image:caption>This one actually stopped us mid-sentence. We both said WHOA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/3d7b651b-e3d6-46d4-8807-99e42b1833b7/PXL_20250222_173356610.MP%7E2.jpg</image:loc>
      <image:title>BLOG - A Bevvy of Birds in a Fromager Tree: The Wisdom of Community - Make it stand out</image:title>
      <image:caption>SO MANY BIRDS! SO MANY NESTS! SO MUCH FLYING ABOUT! SO MUCH TALKING!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/3f8ee653-577b-4992-9e7b-f84063e72df7/PXL_20250222_153417967.MP.jpg</image:loc>
      <image:title>BLOG - A Bevvy of Birds in a Fromager Tree: The Wisdom of Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.susanmcculley.com/blog-posts/waves-3-quesitons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
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      <image:title>BLOG - Waves: Using My Own Advice To Stay On My Feet - Make it stand out</image:title>
      <image:caption>Me and some waves (not the big, relentless kind) in Martinique 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1741044604864-K74F8OWKFCQJ9XU8LNNP/hands+holding+hands.jpg</image:loc>
      <image:title>BLOG - Waves: Using My Own Advice To Stay On My Feet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1741044605260-G6S1RNQ2PE1X7Y4ZWCXX/hands+tree+sketch.jpg</image:loc>
      <image:title>BLOG - Waves: Using My Own Advice To Stay On My Feet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1741044609292-C5QOM43IPG8R2IWS6PZC/leaves+sketch.jpg</image:loc>
      <image:title>BLOG - Waves: Using My Own Advice To Stay On My Feet</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Waves: Using My Own Advice To Stay On My Feet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1741044611736-EV2XYGMPJDEH00GEASIV/shells.jpg</image:loc>
      <image:title>BLOG - Waves: Using My Own Advice To Stay On My Feet</image:title>
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  <url>
    <loc>https://www.susanmcculley.com/blog-posts/strength-bar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
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      <image:title>BLOG - Strength Your Way: The Bar - Make it stand out</image:title>
      <image:caption>Squats with the barbell from the Strength Your Way video.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Strength Your Way: The Bar - Make it stand out</image:title>
      <image:caption>Using the external resistance of the barbell for the biceps!</image:caption>
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  <url>
    <loc>https://www.susanmcculley.com/blog-posts/strength-bands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
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      <image:title>BLOG - Strength Your Way: The Bands - Make it stand out</image:title>
      <image:caption>Bi Curls! A shot from the new video!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/strength-body-weight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/00e0e120-4ba5-46af-8762-3271aa68411f/2021_12+Susan+branding+photos-push.jpg</image:loc>
      <image:title>BLOG - Strength Your Way: Your Body Weight - Make it stand out</image:title>
      <image:caption>You always have your body weight with you so use it to build strength! (Photo: Rebecca George Photography)</image:caption>
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  <url>
    <loc>https://www.susanmcculley.com/blog-posts/strength-the-basics</loc>
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    <lastmod>2025-01-01</lastmod>
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      <image:title>BLOG - Strength Your Way: The Basics - Make it stand out</image:title>
      <image:caption>Strength training can looks lots of ways. It’s all about you finding what works for YOU. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/a2c983d2-b98f-466d-8664-5f0d15f0e36a/2021_10+Susan+brand+session25.jpg</image:loc>
      <image:title>BLOG - Strength Your Way: The Basics - Make it stand out</image:title>
      <image:caption>Squatting. It’s not just an exercise. It’s a living movement! (Photo: Rebecca George Photography)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d83bd3c0-86bc-483c-bb0a-ac54608e3788/2022_11+Susan+branding-203.jpg</image:loc>
      <image:title>BLOG - Strength Your Way: The Basics - Make it stand out</image:title>
      <image:caption>You can strengthen your body with your body weight, with resistance bands, with weights, or with a jaunty festive medicine ball! (Photo: Rebecca George Photography)</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Strength Your Way: The Basics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/one-word-2025</loc>
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    <lastmod>2024-12-24</lastmod>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures - Make it stand out</image:title>
      <image:caption>Do you have One Word for 2025? Leave a comment with your word and I’ll add it to our community art piece!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/11561f07-676b-4956-b224-957643f885e0/open+to+open+jan+2011+004.jpg</image:loc>
      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures - Make it stand out</image:title>
      <image:caption>2011: OPEN</image:caption>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures</image:title>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures - Make it stand out</image:title>
      <image:caption>The SPACIOUS feeling of a jellyfish floating, reflected first in the Airborne routine and then later, in 2018, in the book Octabusy: How To Let Go In A Sea of Doing</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures - Make it stand out</image:title>
      <image:caption>Now a full-on fan girl, I was just beginning to discover Brene Brown’s work in 2014.</image:caption>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures</image:title>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures</image:title>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures</image:title>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures</image:title>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures</image:title>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures</image:title>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures</image:title>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures</image:title>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures</image:title>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d20243cc-22b9-46db-ace9-71ec35116bc8/one+word+2019+012119.jpg</image:loc>
      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/9b3b67d4-aadc-4b5b-9f19-62410ba65c2e/create+a+clearing+012919.jpg</image:loc>
      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/9b99535a-473c-407f-9d2c-5fc22f10538b/One+Word+2020.jpg</image:loc>
      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/ee1f6d14-e1a8-42c3-9e78-7be2346a90a3/041720+ao+ay+catch+the+calm.jpg</image:loc>
      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures - Make it stand out</image:title>
      <image:caption>Perhaps a pandemic-inspired CALM piece.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/ba9a4eea-6113-44ca-9fa8-8cf83774bd69/trust+yourself+100321.jpg</image:loc>
      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/4676be06-2cf0-4859-9ccf-0a0dbd416552/010421+one+word+2021.jpg</image:loc>
      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1735051023050-C2A60PNJVPD9FEAP8J38/grace+foot.jpg</image:loc>
      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures</image:title>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures</image:title>
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      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1735051035693-ITTW3BJEW7IXPPGW74R3/Umbrella+of+Grace.jpg</image:loc>
      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/8a7b3fee-97b7-4cf2-acea-a4a630d2941f/20230116+resonance+embodied.jpg</image:loc>
      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/f2028275-6401-4500-b7a7-6b5d5bdc53fe/Scan_20231205.jpg</image:loc>
      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/63a87999-ece7-4db2-a199-ae63c203c9ad/Community+One+Word+2024+20240101.jpg</image:loc>
      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/abb6eb9f-46f9-48fa-9339-01d2057dfbd1/together+one+word+2015.jpg</image:loc>
      <image:title>BLOG - One Word 2025: A Post Mostly of Pictures - Make it stand out</image:title>
      <image:caption>A draft doodle of my One Word for 2025: Together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/3-questions</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
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      <image:title>BLOG - Three Questions For When You Don’t Know What To Do - Make it stand out</image:title>
      <image:caption>For when you don’t know which direction to go. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/morning-mobility-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/59f06320-c906-4cd0-b799-b578565547f3/2021_10+Susan+brand+session123.jpg</image:loc>
      <image:title>BLOG - Morning Mobility Practice - Make it stand out</image:title>
      <image:caption>Morning Mobility Practice can help set your body up for movement and ease all day. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/keep-going-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
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      <image:title>BLOG - What Now? Keep Going Together. - Make it stand out</image:title>
      <image:caption>Keep Going Together. (Logo by Howell Burnell)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/alive-stillness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/cd4eb380-a5e8-4c5c-976f-89d5401e8ca8/2022_11+Susan+branding-318.jpg</image:loc>
      <image:title>BLOG - Movement is the Point: Alive Stillness - Make it stand out</image:title>
      <image:caption>There is movement within stillness and stillness within movement. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/breath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/00d4d2bd-415c-4353-8310-6f4d7691b963/2021_10+Susan+brand+session143.jpg</image:loc>
      <image:title>BLOG - Movement is the Point: Air &amp;amp; Breath - Make it stand out</image:title>
      <image:caption>Breath is an integrated movement. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/95a1c7ed-4e74-46eb-ab7e-b54586977002/breathe+deep+shine+bright+show+up+for+print.jpg</image:loc>
      <image:title>BLOG - Movement is the Point: Air &amp;amp; Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/chaos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/7685d8a6-116b-4375-b5ea-0eb0c4ff306f/fire.jpg</image:loc>
      <image:title>BLOG - Movement is the Point: Chaos &amp;amp; Fire - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/452e7eae-e0d3-4553-99cc-a8c56f0d1341/bento+box.jpg</image:loc>
      <image:title>BLOG - Movement is the Point: Chaos &amp;amp; Fire - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/pattern</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/f15de9f1-e471-4f9b-b1f0-0d9521b2de22/2022_11+Susan+branding-289.jpg</image:loc>
      <image:title>BLOG - Movement is the Point: Form &amp;amp; Pattern - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/9828e4e9-ec7f-4683-9774-67097eb83849/2022_11+Susan+branding-106.jpg</image:loc>
      <image:title>BLOG - Movement is the Point: Form &amp;amp; Pattern - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/2ae9fa4f-49b7-45fb-a793-f76a9ba06370/2021_10+Susan+brand+session76.jpg</image:loc>
      <image:title>BLOG - Movement is the Point: Flow Like Water - Make it stand out</image:title>
      <image:caption>Water always wins. Water is liquid, gas and solid. Nature’s patient nourisher and sculptor. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/458d5fe6-6433-4c55-9691-53b364f4f6da/200815+after+the+rains++2.jpg</image:loc>
      <image:title>BLOG - Movement is the Point: Flow Like Water - Make it stand out</image:title>
      <image:caption>See above photo. This photo: same river, same place, different water. (Photo: Susan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/never-worry-alone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/bec8b70f-63d5-4f86-aa92-6358491e5257/2024_09+Move+for+Kamala-136+%281%29.jpg</image:loc>
      <image:title>BLOG - Never Worry Alone - Make it stand out</image:title>
      <image:caption>Never worry alone. Also dancing. Dancing is better together, too. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/04323343-4467-418b-b6c5-c7e1834be3eb/2024_09+Move+for+Kamala-102+%281%29.jpg</image:loc>
      <image:title>BLOG - Never Worry Alone - Make it stand out</image:title>
      <image:caption>The more worried you are, the more important it is to reach out. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/stroke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c2472e88-2f8c-466f-906b-85249431067e/Beth+Riddle+screen+shot.jpg</image:loc>
      <image:title>BLOG - A Riddle Of A Stroke - Make it stand out</image:title>
      <image:caption>Beth Riddle &amp; I have a conversation about her stroke.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/black-dog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/cc9aaea5-af21-49b1-9ce3-420df4ec4319/black+dog+sitting.jpg</image:loc>
      <image:title>BLOG - The Black Dog: 3 Unexpected Experiences of Depression - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1728395703439-SIS2QERKZ0ZGACVLD9RF/black+crow+pecking.jpg</image:loc>
      <image:title>BLOG - The Black Dog: 3 Unexpected Experiences of Depression</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1728395709186-VLKFV4VOV4PDWN15734N/black+crow+looming.jpg</image:loc>
      <image:title>BLOG - The Black Dog: 3 Unexpected Experiences of Depression</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/f949dade-7691-4588-9c73-56847e263d13/black+dog+lying.jpg</image:loc>
      <image:title>BLOG - The Black Dog: 3 Unexpected Experiences of Depression - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1728396318395-BUT09GRZU34GSAT4JA6C/princess+bride+quicksand.jpg</image:loc>
      <image:title>BLOG - The Black Dog: 3 Unexpected Experiences of Depression</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1728396324111-0LFTJ3KOJ06NBRJZJFK5/gilligans+island+quicksand.jpg</image:loc>
      <image:title>BLOG - The Black Dog: 3 Unexpected Experiences of Depression</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1728396327126-ED5ECFWX6X2TWMS8BMZJ/get+smart+quicksand.jpg</image:loc>
      <image:title>BLOG - The Black Dog: 3 Unexpected Experiences of Depression</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/hope-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/8f8daf94-6ce7-4214-a247-e37e763acbed/hope-fear.jpg</image:loc>
      <image:title>BLOG - Hope &amp;amp; Fear - Make it stand out</image:title>
      <image:caption>Hope &amp; fear are two sides of the same thing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/8c864040-3aaf-4b7a-b621-d555b3a82bc6/obama+hope.jpg</image:loc>
      <image:title>BLOG - Hope &amp;amp; Fear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/anxiety-antidotes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/aad58fcb-74cb-469f-94e7-02ec36046e37/2022_11+Susan+branding-72.jpg</image:loc>
      <image:title>BLOG - Antidotes to Anxiety - Make it stand out</image:title>
      <image:caption>Phoenix, like my anxiety, demands attention. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/summer-reads-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d4459886-2c73-4659-9c3b-d95c20fde258/2022_11+Susan+branding-83.jpg</image:loc>
      <image:title>BLOG - Summer Reads 2024 - Make it stand out</image:title>
      <image:caption>I love reading no matter the season, but summer reading? Let me dive in! (Photo: Rebecca George Photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/4172527a-48bc-45ac-8017-2adb0d87d903/Push+off+from+here.jpg</image:loc>
      <image:title>BLOG - Summer Reads 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/8d02c2d9-62e0-4c7c-96bb-dbd754fb919e/symphony+of+secrets.jpg</image:loc>
      <image:title>BLOG - Summer Reads 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/81d39fab-5c69-4f36-bd5a-01f86ec9131e/the+importance+of+being+furnished.jpg</image:loc>
      <image:title>BLOG - Summer Reads 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/4a25e658-9342-4597-b0a8-5425fabb9528/Come+Together.jpg</image:loc>
      <image:title>BLOG - Summer Reads 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/6ce6efd2-7c2e-4694-b3de-9fd1eecbd883/The+Storied+Life.jpg</image:loc>
      <image:title>BLOG - Summer Reads 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/b9f0d4ca-24f5-488c-b69b-d03a3bd01895/you+could+make+this+place+beautiful.jpg</image:loc>
      <image:title>BLOG - Summer Reads 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/95eef61f-0222-4708-9358-aaf0decee14c/all+fours.jpg</image:loc>
      <image:title>BLOG - Summer Reads 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/3255df68-2cc3-4f59-831c-e42a03b90cbf/look+again.jpg</image:loc>
      <image:title>BLOG - Summer Reads 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/891cf99c-8b0b-45c0-ba79-1c0461a4bb0c/the+bookbinder.jpg</image:loc>
      <image:title>BLOG - Summer Reads 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1ef82286-6f09-40fb-8bdc-91a3861ae73e/heaven+and+earth+grocery+store.jpg</image:loc>
      <image:title>BLOG - Summer Reads 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/53f19fc1-0895-4b87-8103-c39e5ede66f9/The+Great+Believers.jpg</image:loc>
      <image:title>BLOG - Summer Reads 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c8786cc6-e3df-4695-b422-e66934ce67c0/Harlem+Shuffle.jpg</image:loc>
      <image:title>BLOG - Summer Reads 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/intrusive-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d4dcb1ea-4591-46dd-b279-477f24d0be3c/Google+Maps.jpg</image:loc>
      <image:title>BLOG - 5 Ways To Untangle from Intrusive Thoughts - Make it stand out</image:title>
      <image:caption>In Google Maps, you can just hit a button to "re-center." My mind is a different story.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/serenity-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/775700ee-a196-4456-88ec-5933ba8bb382/serenity+prayer+by+EC.jpg</image:loc>
      <image:title>BLOG - Serenity NOW - Make it stand out</image:title>
      <image:caption>The Serenity Prayer as stitched by my talented sister, Elizabeth Gore.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/smallthings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/cbe31d7b-b7c2-417f-ae42-17b4dd83e6f9/Lucky+Stone+20240802.jpg</image:loc>
      <image:title>BLOG - Small Things Are Everything - Make it stand out</image:title>
      <image:caption>On our summer trip, I didn’t look for shells but for stones. My mother always said if you find one with a stripe all the way around, it’s lucky. I picked this one up for her. (August 2, 2024 at the Porcupine Mountain Wilderness State Park on Lake Superior.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/8d604a24-8468-42c0-88c3-c42684a90295/20240722+blueberris+on+the+North+Country+Trail.jpg</image:loc>
      <image:title>BLOG - Small Things Are Everything - Make it stand out</image:title>
      <image:caption>Hiking the North Country Trail in Michigan we lucked into finding blueberries! (July 22, 2024 outside Muskalonge State Park. Eleventy billion deer flies not pictured.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/free-verb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/39cda73f-0b77-486a-83be-038b308c2b19/equanimity.jpg</image:loc>
      <image:title>BLOG - “Free” is a Verb - Make it stand out</image:title>
      <image:caption>Equanimity is engaging with life with perspective and wisdom. (Source: Sharon Salzberg’s Equanimity Course)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/99099b42-63a0-4251-92d1-6c01ce078114/Sharon+Salzberg.jpg</image:loc>
      <image:title>BLOG - “Free” is a Verb - Make it stand out</image:title>
      <image:caption>My first meditation teacher and Buddhist Badass, Sharon Salzberg. (Source: SharonSalzberg.com)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/relaxed-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/5c190b6a-c049-4353-b920-1ec4523d424e/FrankBuildsAHouse2.jpg</image:loc>
      <image:title>BLOG - Relaxed Power - Make it stand out</image:title>
      <image:caption>Frank “Arms” Bergland, building our house in 2018. (Photo: Howell Burnell)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/trust-your-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d9697340-f091-44a4-91a0-6f41ef67d550/2021_10+Susan+brand+session118.jpg</image:loc>
      <image:title>BLOG - Trust Your Body - Make it stand out</image:title>
      <image:caption>Your body learns to do things with images and feelings, not words. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/catharsis-not</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/a8dc728c-f785-40d8-b33c-52ffd778f7c4/PXL_20240514_200931772.jpg</image:loc>
      <image:title>BLOG - The Myth of Catharsis - Make it stand out</image:title>
      <image:caption>Me, pickling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/8233b8e3-b63d-4ae9-97f2-df976440bdda/image+%281%29.jpg</image:loc>
      <image:title>BLOG - The Myth of Catharsis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/waves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/22d7dc92-0da1-43eb-8b99-f5ce97b01026/cabbage+soup+recipe+from+kara+in+nj+008.jpg</image:loc>
      <image:title>BLOG - Waves - Make it stand out</image:title>
      <image:caption>Frank and me in 2009, a few days after nearly being sucked out to sea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d505414b-2edf-40e4-846c-64d00093102a/The+Perfectionist%27s+guide+cover.png</image:loc>
      <image:title>BLOG - Waves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/nicknames</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/5ba74db9-33c3-4da6-b947-8a26896ba751/sjm+VRHS+graduation+portrait+1982.jpg</image:loc>
      <image:title>BLOG - By Any Other Name - Make it stand out</image:title>
      <image:caption>Me when I was “Sue” in 1982.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/miracle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/ee165f4d-1f37-40a1-a354-e6bf3efbca10/auntie+jane+in+flowers+by+ocean.jpg</image:loc>
      <image:title>BLOG - Angel on My Shoulder? On Meaning, Miracle &amp;amp; Mystery - Make it stand out</image:title>
      <image:caption>My angel Auntie Jane.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/2c4c4f1f-f5c0-43c4-9195-d233a0e0e250/4+hang.jpg</image:loc>
      <image:title>BLOG - Angel on My Shoulder? On Meaning, Miracle &amp;amp; Mystery - Make it stand out</image:title>
      <image:caption>Me hanging … back to the studio!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/fb3e4c29-278d-48c9-b142-c5ee3c81e112/28864.jpeg</image:loc>
      <image:title>BLOG - Angel on My Shoulder? On Meaning, Miracle &amp;amp; Mystery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/85ee1845-e1dc-4e22-9bd4-9ce77632e9f3/auntie+jane+on+cruise+in+newport.jpg</image:loc>
      <image:title>BLOG - Angel on My Shoulder? On Meaning, Miracle &amp;amp; Mystery - Make it stand out</image:title>
      <image:caption>Auntie Jane circa 1982.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/2024-word-check-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c94b1ca7-6176-4d55-9c1c-e660f3fade35/Scan_20231205.jpg</image:loc>
      <image:title>BLOG - One Word 2024 Check In: FREE &amp;amp; Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/curious</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/9501678f-90f1-4385-a4b3-de118cc02196/2022_11+Susan+branding-90.jpg</image:loc>
      <image:title>BLOG - Sexism &amp;amp; Racism: Care, Curiosity &amp;amp; Social Justice - Make it stand out</image:title>
      <image:caption>Reading is a big part of doing the work for me. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/69380be0-8d48-4547-b43f-d2850101f68d/my+grandmothers+hands.jpg</image:loc>
      <image:title>BLOG - Sexism &amp;amp; Racism: Care, Curiosity &amp;amp; Social Justice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/00d99e8d-02f1-476a-827b-936a5cf99ec0/White+Women+cover.jpg</image:loc>
      <image:title>BLOG - Sexism &amp;amp; Racism: Care, Curiosity &amp;amp; Social Justice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/0189fe5b-7a1a-4fb1-91ff-d47ced5d042b/2022_11+Susan+branding-101.jpg</image:loc>
      <image:title>BLOG - Sexism &amp;amp; Racism: Care, Curiosity &amp;amp; Social Justice - Make it stand out</image:title>
      <image:caption>Reading and re-reading, unpacking, unlearning. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/1000-ducks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/fc015612-9afa-4efb-abb6-ef8b20d66d30/ducks+take+the+lead+-+photo+Luke+Christopher.jpg</image:loc>
      <image:title>BLOG - The Delight &amp;amp; Insight of 1000 Rubber Ducks - Make it stand out</image:title>
      <image:caption>Ducks take the lead in the Great Rubber Duck Race. (Photo: Luke Christopher)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d86953f9-7f38-4c2f-95a9-13225322741a/PXL_20240427_200134051.jpg</image:loc>
      <image:title>BLOG - The Delight &amp;amp; Insight of 1000 Rubber Ducks - Make it stand out</image:title>
      <image:caption>Ducks warming up for the race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/fb8234ad-9cbd-4b16-80ee-c17417ee7645/Dumping+of+the+ducks+-+photo+Ireland+Hayes+for+Foothills+Forum.jpg</image:loc>
      <image:title>BLOG - The Delight &amp;amp; Insight of 1000 Rubber Ducks - Make it stand out</image:title>
      <image:caption>The dumping of the ducks. (Photo: Ireland Hayes for Foothills Forum)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/savor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/50bb57c2-8f34-4c59-b430-2ecd90259a72/PXL_20240405_231351186+%281%29.jpg</image:loc>
      <image:title>BLOG - Savor - Make it stand out</image:title>
      <image:caption>Lily Smith performing on April 5 2024 in Chapel Hill, NC.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/9702206b-90c4-4fbd-908c-a3073c23b838/2022_11+Susan+branding-152.jpg</image:loc>
      <image:title>BLOG - It’s Just Living - Make it stand out</image:title>
      <image:caption>Photo: Rebecca George Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/5db3b6eb-34ce-41fd-80b3-d5f5bcaec928/Breaking-the-Age-Code-Cover.png</image:loc>
      <image:title>BLOG - It’s Just Living - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/effervescent-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/3b175209-27bb-4163-aa58-1e9a034aa8a2/2010+flashmob+1.jpg</image:loc>
      <image:title>BLOG - Effervescent Again - Make it stand out</image:title>
      <image:caption>2010 Charlottesville Flashmob at the Pavilion. See it here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/2e28775e-d401-4615-97b8-2631efdb3b29/2019-06DancingWaterclass-33.jpg</image:loc>
      <image:title>BLOG - Effervescent Again - Make it stand out</image:title>
      <image:caption>Collective effervescence! (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/further-failure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/93fd58a8-26b6-4060-a3c6-8ece30ccbbfa/2022_02+Susan+-+Balance16+cropped.jpg</image:loc>
      <image:title>BLOG - Further Flirting with Failure - Make it stand out</image:title>
      <image:caption>Failure Flirting. (Photo by Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/perfection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/01b969d8-b055-4e5c-869f-622b0525a80e/The+Perfectionist%27s+guide+cover.png</image:loc>
      <image:title>BLOG - Proudly Perfectionist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/07fe1f80-c2b2-4d44-8c4d-6577ae32f659/2021_10+Susan+brand+session153.jpg</image:loc>
      <image:title>BLOG - Proudly Perfectionist - Make it stand out</image:title>
      <image:caption>Perfectionism starts as a form of protection. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/yourhands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d0a2badd-a288-4506-b685-ac7cf9038c1f/2021_10+Susan+brand+session105.jpg</image:loc>
      <image:title>BLOG - Your Hands Are For You - Make it stand out</image:title>
      <image:caption>Hands are personal and expressive statements. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/hair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/cd9fbcbc-42bc-478b-8cc5-0fb58d9d3fa0/sjm+frizz+051916.jpg</image:loc>
      <image:title>BLOG - Hair Story - Make it stand out</image:title>
      <image:caption>My hair: large and in charge. 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1710267010356-IV6LOZ9NQVJTC5IRBZRW/easter+1968.jpg</image:loc>
      <image:title>BLOG - Hair Story - Easter 1968 (the gloves!)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1710267020626-NZB3B562L78UGP90CY3M/ec+and+sj+1969.jpg</image:loc>
      <image:title>BLOG - Hair Story - A couple years before the braids, 1969</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/bf927267-c74a-4102-93bc-e00b5c56c04f/cher+hair.jpg</image:loc>
      <image:title>BLOG - Hair Story - Make it stand out</image:title>
      <image:caption>This is Cher. Not me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1710266123901-FLBBBJYYNM7V8RSWGX4M/the+actual+dorothy+hamill.jpg</image:loc>
      <image:title>BLOG - Hair Story - Dorothy in 1976</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1710266127936-1CBPZ3FS6NQGD32YTNTE/dorothy+hamill+hair+circa+1977.jpg</image:loc>
      <image:title>BLOG - Hair Story - My version in 1978</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1710267622521-EA84UTMDSMWMDL1622WC/sjm+VRHS+graduation+portrait+1982.jpg</image:loc>
      <image:title>BLOG - Hair Story - High School Graduation 1982 with very much brushed hair</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1710267627183-0MYRY5L25DJNSELSWZP2/sjm+and+teeny+banana+2010ish.png</image:loc>
      <image:title>BLOG - Hair Story - Me eating a teeny banana with still unbrushed hair in 2009</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1710267219599-EV0VBWJR7FL7GO2OXBJU/boy+hair+1979.jpg</image:loc>
      <image:title>BLOG - Hair Story - 1st Day of Camp 1977</image:title>
      <image:caption>I was mistaken for a boy right before this photo was taken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1710267224615-XBQRCWBPZM8H581KD23H/short+hair+circa+1983.jpg</image:loc>
      <image:title>BLOG - Hair Story - Freshman year of college, 1982</image:title>
      <image:caption>I was mistaken for a boy more than once when I got to school</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1710267410244-GH0LXXRF1ARBTCU8745L/portraits+008.jpg</image:loc>
      <image:title>BLOG - Hair Story - Very light highlights + blowout</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1710267413757-TT3SNR3CIOJJARVJ7JN8/long.JPG</image:loc>
      <image:title>BLOG - Hair Story - Long curly highlights</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/e4421ac7-c718-4722-803a-b9421988ba06/today+hair+031224.jpg</image:loc>
      <image:title>BLOG - Hair Story - Make it stand out</image:title>
      <image:caption>Me and my hair at the moment. 2024.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/6novels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c9ec3ff2-1034-4cd9-8281-379d1700029b/PXL_20240128_203910757.jpg</image:loc>
      <image:title>BLOG - Travel with Novels - Make it stand out</image:title>
      <image:caption>Me reading while on holiday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/5194ba8d-fce6-4b4e-8735-c2449de320c2/the+celebrants.jpg</image:loc>
      <image:title>BLOG - Travel with Novels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/298e614d-6f43-4115-bfc3-0aa3ca36696f/once+upon+a+river.jpg</image:loc>
      <image:title>BLOG - Travel with Novels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/76d4eef5-c136-4ead-ad20-10e5be80b36e/beartown.jpg</image:loc>
      <image:title>BLOG - Travel with Novels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/82aa2773-5271-4b8e-ac17-9a6dee2177fb/lessons+in+chemistry.jpg</image:loc>
      <image:title>BLOG - Travel with Novels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/557862dc-50cc-4999-a143-59d6a6cac3ad/such+a+fun+age.jpg</image:loc>
      <image:title>BLOG - Travel with Novels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/f7e46992-cc4f-47ab-aa72-d57bd38434ec/olga+dies+dreaming.jpg</image:loc>
      <image:title>BLOG - Travel with Novels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/martinique</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709050887613-A78Q55QMS8FY5K5XN7C8/PXL_20240206_131951657.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Petit Anse</image:title>
      <image:caption>We had a short (steep!) walk to the beach from our first AirBnB. We followed this road down to the beach called Petit Anse (Little Cove).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709050764602-09718JZNYZLF7UIAY7CX/PXL_20240128_214803617.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Symba</image:title>
      <image:caption>There were lots of sweet semi-feral cats on the island. Our host adopted Symba but she wasn’t so sure about us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709050786712-6WB2S9O5CU4Z6VJT3ZZC/PXL_20240130_141316546.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Morne Larcher</image:title>
      <image:caption>Martinique is a volcanic mountain and it is dotted with mornes or small mountains. This was our first morne hike and it was steep (it turns out that they all were).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709050820146-HCPLALQCC3AAEW4YZQ5Z/PXL_20240131_141443985.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Morne Larcher Vue</image:title>
      <image:caption>We hiked Morne Larcher from two different directions. Here is the (sweaty) viewpoint at the top, la vue!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709050866219-MMZ7N5WF3BLF8BZPH0AZ/PXL_20240205_190853486.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Le Diamant</image:title>
      <image:caption>One of our favorite places in the south western part of the island was Le Diamant: a lively market, a long beach with wild waves and a rock island right off the coast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709050834397-GCMH3CTHYQQEQRRH72M3/PXL_20240202_152116513.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - MÉMORIAL DE L’ANSE CAFARD, LE DIAMANT</image:title>
      <image:caption>The story of colonization and slavery in Martinique is always present including in public art. This is a memorial to the lives lost in a slave shipwreck near Le Diamant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709050936047-1NYBI0WVWHXN7MWLG7QK/PXL_20240206_160526562+-+Copy.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Trace de Caps</image:title>
      <image:caption>On our way to the eastern side of the island, we stopped to hike part of the Trace de Caps trail that runs through mangrove forests and along white sand beaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709056231591-UKXU5U2VKB7G064QYD3M/PXL_20240208_120042161.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Le Caravelle</image:title>
      <image:caption>The Caravelle hike through a nature preserve along a rocky peninsula on the east coast of Martinique. The coast is rough and trecherous: hence the lighthouse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709053394597-4UP71OC2Y25X2QL2TQ9D/PXL_20240208_125909454.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Le Caravelle</image:title>
      <image:caption>The trees and sea grapes (les raisins de mer) all bend to the force of the wind. Here I am doing the same.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051077403-1RYKM5OQMUQVQ10DTVII/PXL_20240209_130236340.TS_exported_3167_1707496469136.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Le Caravelle</image:title>
      <image:caption>The lighthouse is placed on the peninsula to keep ships off the sharp rocky coastline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051098514-OUWEOVO1YIMKTOUPZV4C/PXL_20240210_150232889.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Tartane</image:title>
      <image:caption>Lots of rocky points jut into the Atlantic on the eastern coast of the island. One day we hiked several of them. The dropoffs were so steep I was zinging with adrenaline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709056437637-1GWD0ZI4ERIZZ02ZT76Y/PXL_20240211_152750746.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - St. Pierre Marche</image:title>
      <image:caption>The open air market in the west coast town of St. Pierre. We bought fruit and vegetables here most days. Colorful and delicious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051140087-UHI5RCX8BJ5C9CC5OLLJ/PXL_20240213_130259871.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Bois Bungalow</image:title>
      <image:caption>Our last AirBnB was our favorite: a secluded bungalow in a tropical orchard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051123086-7TR6F200R0PP5MJ2OWTG/PXL_20240212_111816050.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Calico</image:title>
      <image:caption>Bois Bungalow came with a cat named Calico who we loved to distraction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709056485492-LGB7D72Z3XDG4QMW6UTM/PXL_20240212_114110569.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Banane dessert</image:title>
      <image:caption>Sweet bananas in Martinique are called banane dessert. They are tiny and cute and must be eaten adorably.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051148073-YUH5ODKMNG2GGRGNZVV7/PXL_20240213_130504463.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Calabash</image:title>
      <image:caption>The Calabash Tree’s enormous fruit is used to make bowls and decorative pieces. It’s like a gourd on steroids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051176791-QFJXW5FFXM2WAAL25R0Z/PXL_20240215_125505048.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Fond St. Denis</image:title>
      <image:caption>The village of Fond St. Denis is full of flowers and mountains. Off the main road is a jungle hike over a river…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051191364-U9AT0PTTBHEX22B2D441/PXL_20240215_134339759.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Fond St. Denis</image:title>
      <image:caption>…through dense jungle…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051179936-EAMLELKP0U1PUET2Z035/PXL_20240215_125955066.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Fond St. Denis</image:title>
      <image:caption>…and past lots of anole lizards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051211671-X0T4K3TFB83GXR6640UD/PXL_20240216_133056929%7E3.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Les chevres</image:title>
      <image:caption>There were lots of goats. They screamed “DAAAD” a lot. They were cute anyway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051231298-XPWGEQEEUF6AZO16XWKI/PXL_20240217_141951209.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Trace des jésuites</image:title>
      <image:caption>One of the famous jungle hikes on the western side of the island: le trace des jésuites. The trail goes straight down through verdant jungle…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051243790-P82JFBCQLEQCFAD4FH6W/PXL_20240217_153902046.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Trace des jésuites</image:title>
      <image:caption>…to a clear cold river…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051249629-C99KGCMF4I2HOOMKT56L/PXL_20240217_154320963.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Trace des jésuites</image:title>
      <image:caption>…over a suspension bridge…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051288742-QMJ128PCTV9RM6SM2UK4/PXL_20240217_160705914.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Trace des jésuites</image:title>
      <image:caption>…and straight back up again!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051303466-DC9DJXSLI750LCNBL7MY/PXL_20240219_144941646_exported_2023_1708373228266.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Le Fromager</image:title>
      <image:caption>The north western side of the island has many enormous trees called le fromager (do you see me?).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051329106-QLDTVSAVVLSVYZOQEQNU/PXL_20240221_154414264.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Le Fromager</image:title>
      <image:caption>The broad base of these trees must keep them stable on steep slopes and in strong storms. I liked to lean on them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051318641-BNT2XETEQTI2IB902ISL/PXL_20240219_171022224.MP.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Anse Ceron</image:title>
      <image:caption>One of our favorite beaches on the north west coast was Anse Ceron: a black sand beach with glittering blue water and fun snorkeling (we saw sea turtles!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1709051339034-N6FNPMYKWJKYR9GK71K8/PXL_20240221_145715658.jpg</image:loc>
      <image:title>BLOG - Martinique Adventure 2024: A Photo Gallery - Grand'Rivière</image:title>
      <image:caption>On our last day we did part of the Grand’Riviere trail which threads up into the jungle and looks down on the black sand coves below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/plus-that</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/e940ebf1-dfb6-4388-9513-ae5d9c5735a6/2021_10+Susan+brand+session108.jpg</image:loc>
      <image:title>BLOG - Plus That: Embodied Intention, Part 3 - Make it stand out</image:title>
      <image:caption>Part of embodying intention is to bring in what we’re missing. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/less-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/25f44001-213b-4b0f-9b1c-bdcfbb267661/2021_10+Susan+brand+session8.jpg</image:loc>
      <image:title>BLOG - Less This: Embodied Intention, Part 2 - Make it stand out</image:title>
      <image:caption>Letting go &amp; walking away takes both courage and strength. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/more-that</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/64b573d4-248d-4ebb-9c09-474daec19bcd/PXL_20230723_163748401.MP.jpg</image:loc>
      <image:title>BLOG - More That: Embodied Intention, Part 1 - Make it stand out</image:title>
      <image:caption>More That. Swimming in Lake Superior at Chapel Rock on the Pictured Rocks trail: One of my More That experiences of 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/oow2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/91a8c816-df73-441a-bfd1-18c90d312f21/Community+One+Word+2024+detail.jpg</image:loc>
      <image:title>BLOG - Our One Word 2024 - Make it stand out</image:title>
      <image:caption>Our One Word 2024 Community Art (detail).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/35053d96-fda8-4c0f-bf14-87b80b5c2a7d/one+word+in+process+ink+2+2024.jpg</image:loc>
      <image:title>BLOG - Our One Word 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/98d6158f-6b64-4b54-bef2-6eab46d50042/Community+One+Word+2024+20240101.jpg</image:loc>
      <image:title>BLOG - Our One Word 2024 - Make it stand out</image:title>
      <image:caption>Our One Word 2024.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/generosity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/941c54f1-85ea-45eb-9f9d-7a38bb641359/LLK+%26+SSK+generosity.jpg</image:loc>
      <image:title>BLOG - Generosity (Without Caving to Consumerism Or Being A Grinch) - Make it stand out</image:title>
      <image:caption>A conversation about generosity with Laura DeVault!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/dark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/4400d60d-b51e-447a-bcd7-53ded7f952a5/Winter+Solstice+RWE+quote+231220.jpg</image:loc>
      <image:title>BLOG - Darkness Reveals Light: Winter Solstice - Make it stand out</image:title>
      <image:caption>In honor of the winter solstice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/pita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/22721b4a-e77f-49f4-bbd8-e54694db4b76/2021_10+Susan+brand+session129.jpg</image:loc>
      <image:title>BLOG - Injury is Not Only a Pain in the A** - Make it stand out</image:title>
      <image:caption>Stretching my butt. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/fec1420e-9e6c-4d72-a32f-306ae440d368/piriformis.jpg</image:loc>
      <image:title>BLOG - Injury is Not Only a Pain in the A** - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/83c727bb-0875-4bf8-921c-ed7fc32b4fd0/Scan_20231210.jpg</image:loc>
      <image:title>BLOG - Injury is Not Only a Pain in the A** - Make it stand out</image:title>
      <image:caption>It’s a PITA, as my Dad says.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/one-word-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1ea84200-8e5d-444b-b668-800ca226f3bc/one+word+2024+doodle.jpg</image:loc>
      <image:title>BLOG - One Word Challenge - Make it stand out</image:title>
      <image:caption>One Word 2024: Doodled</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/lucky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/6c721c43-3093-43ae-a85f-e63b4f77179c/2022_11+Susan+branding-327.jpg</image:loc>
      <image:title>BLOG - Lucky - Make it stand out</image:title>
      <image:caption>A truly lucky duck. Photo: Rebecca George Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/draw-thanksgiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/33fccfbc-4caf-47dc-91c9-fb506379a000/enough+111723.jpg</image:loc>
      <image:title>BLOG - The Draw of Thanksgiving - Make it stand out</image:title>
      <image:caption>I am enough. There is enough. Enough is enough. Enough is a sensation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/a8c1258e-62ab-40c2-b8b2-01a3e26bdd1e/Vegetarian%27s+dream+of+Thanksgiving.jpg</image:loc>
      <image:title>BLOG - The Draw of Thanksgiving - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/space-oddity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/4d67d6b9-ee84-4ad0-9bea-a5084035a76f/2022_11+Susan+branding-119.jpg</image:loc>
      <image:title>BLOG - Space Oddity - Make it stand out</image:title>
      <image:caption>I’m floating in a most peculiar way. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/when-we-move</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/60a02e36-2814-44ca-8d60-2787a077a114/2022_11+Susan+branding-154.jpg</image:loc>
      <image:title>BLOG - What Happens When We Move - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/0f78b1a1-f826-4e24-9106-9a5b9b47e425/2022_11+Susan+branding-106.jpg</image:loc>
      <image:title>BLOG - What Happens When We Move - Make it stand out</image:title>
      <image:caption>Shake &amp; Bounce. Stretch &amp; Yawn. Move on the floor. 3 Quick Moves to try and see what happens. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/wow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/871276c1-d23a-498a-a4ce-6dcfd86daff0/231029+butterscotch+trees.jpg</image:loc>
      <image:title>BLOG - Look for the Wow: Another Embodied Approach to Moving Through Difficult Times - Make it stand out</image:title>
      <image:caption>Butterscotch trees. (Photo: Frank Bergland)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/da02b14c-40e7-43e6-b0dc-998571dd6633/2022_11+Susan+branding-104.jpg</image:loc>
      <image:title>BLOG - Look for the Wow: Another Embodied Approach to Moving Through Difficult Times - Make it stand out</image:title>
      <image:caption>Can you give yourself credit (and even a celebration) for what you DID do? (Photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/stay-in-your-boat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/177dc363-c977-4052-948b-c99d02e5a750/boat+in+storm.jpeg</image:loc>
      <image:title>BLOG - Stay in Your Boat: An Embodied Approach for Difficult Times - Make it stand out</image:title>
      <image:caption>To navigate difficult waters, stay in your boat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/34ea872f-45b3-4735-bf03-de08c639126b/2022_11+Susan+branding-241.jpg</image:loc>
      <image:title>BLOG - Stay in Your Boat: An Embodied Approach for Difficult Times - Make it stand out</image:title>
      <image:caption>Feel the feels. Photo: Rebecca George Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/eb3ff6ff-fa3b-4f60-a362-767e03b715f5/2022_11+Susan+branding-152.jpg</image:loc>
      <image:title>BLOG - Stay in Your Boat: An Embodied Approach for Difficult Times - Make it stand out</image:title>
      <image:caption>Literally MOVE through difficult times. Photo: Rebecca George Photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1b3b92a6-880d-4988-947d-77e6c86ae6b0/2021_12+Susan+branding+photos-58.jpg</image:loc>
      <image:title>BLOG - Stay in Your Boat: An Embodied Approach for Difficult Times - Make it stand out</image:title>
      <image:caption>Settle yourself in your body with breath, touch and your senses. Photo: Rebecca George Photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d2cfcc33-34af-401f-a8b8-1ca9be3e9321/2021_10+Susan+brand+session146.jpg</image:loc>
      <image:title>BLOG - Stay in Your Boat: An Embodied Approach for Difficult Times - Make it stand out</image:title>
      <image:caption>Rest is different than sleep and we need both. Photo: Rebecca George Photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/bdd386dc-0864-442f-a8b0-23c25fa4a677/2022_11+Susan+branding-62.jpg</image:loc>
      <image:title>BLOG - Stay in Your Boat: An Embodied Approach for Difficult Times - Make it stand out</image:title>
      <image:caption>Physical actions that lessen suffering help us and others. Photo: Rebecca George Photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/72d6994b-704c-4ea9-bb58-9a7da25c56fc/boat+in+water+big+sky.jpg</image:loc>
      <image:title>BLOG - Stay in Your Boat: An Embodied Approach for Difficult Times - Make it stand out</image:title>
      <image:caption>Stay In Your Boat. You’ll make it through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/e8223180-dbd1-4814-916a-e7ca424a9716/BB_AtlasOfTheHeart-733x1024.png</image:loc>
      <image:title>BLOG - Stay in Your Boat: An Embodied Approach for Difficult Times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/gently-rewilding-ourselves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/da695045-e5e1-4b17-8386-76fe0680635c/2022_11+Susan+branding-166.jpg</image:loc>
      <image:title>BLOG - Gently Rewilding Our Whole Selves - Make it stand out</image:title>
      <image:caption>The inner adventure of rewilding our hearts and minds. Photo: Rebecca George Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/gentle-rewilding-eyes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/33bf4bdc-c623-43aa-85f2-6f93e7f5d229/Susan+pointing+in+distance.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Eyes - Make it stand out</image:title>
      <image:caption>My Sacagawea pose in West Virginia in 2015.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d3984d47-7287-466a-baf4-61e10616e1b2/palming.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Eyes - Make it stand out</image:title>
      <image:caption>Palming is calming to the eyes. Cupping is similar but make space under your hands so your eyes can open and soak in the warmth and dark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/9334de5a-a21b-4fe0-a232-dde5f45f0e07/frank+looking+at+mountains.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Eyes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1662292f-32b4-4b19-bb9b-a1925fe5915e/night+sky.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Eyes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/gentle-rewilding-hips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1da34f65-f62c-40d2-be89-1cc6e29185ce/2021_10+Susan+brand+session25.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips - Make it stand out</image:title>
      <image:caption>Harvesting Wild Happy Hips. Photo: Rebecca George Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/323deff3-fec1-46dd-abf0-41397ffcc45b/hip+joint.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips - Make it stand out</image:title>
      <image:caption>It’s a ball and socket! Not a hinge!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1696362375124-J8QOSU8VINUHLHCKWZYZ/1+crocodile.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1696362375126-FCY7Z26X5GW7GR6QGFEL/1b+crocodile+up.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/5b4ec9fe-2854-446a-8b1a-bd2fe0614515/2+half+happy+baby.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips - Make it stand out</image:title>
      <image:caption>What IS a half-happy baby? An uncertain baby? A sentimental baby?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/bbe939f4-7f22-4126-8673-c5b9f25b0ebd/2b+happy+baby.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips - Make it stand out</image:title>
      <image:caption>Happy Baby: imagine one’s delight to discover I HAVE TOES!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/ba6ea71c-8306-4a9b-94b0-d9f3d054b679/2c+long+happy+baby.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/336ce5f8-6fab-4e91-a99b-4b32c1ac6f79/3+around+the+world+cross.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/bc3ff5f0-18e0-4d2b-931b-de5f89c7b779/3b+around+the+world+front.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/16e1593c-4715-4fb2-a000-231fe71053be/3c+around+the+world+angle.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/dbd241a7-7938-43bc-b345-463473d33a15/3d+around+the+world+side.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1696427813037-5AR36U9X6XO4IYEMF0G1/3e+around+the+world+back+bent.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1696427813026-BO9R0J98T6NOURWNYLS8/3f+around+the+world+back+straight.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d872f58c-cd19-48fd-bab0-56db031e8175/3g+around+the+world+from+chair.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips - Make it stand out</image:title>
      <image:caption>Around the World, on a chair! Gotta be armless, y’all!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1696427996050-N3GRMTEDWQSJAAPBQEM4/4+half+squat+on+chair.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1696427996097-48DUBDXZBY9AY4INGKP2/4b+squat+on+chair.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1696428042272-S7XWUL2RIMGO4OZ5CQ8B/4c+squat+at+rail+1.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1696428042249-CPDWFRGHHITTQZYA6DL9/4d+squat+at+rail+2.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/bc359612-4f4d-4c2c-9fdb-b279e1fe2da0/4e+squat+heels+up.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1696428116865-VF4MSU90MTCI5FBLMF3T/4f+squat+heels+down+arms+down.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1696428116865-STWL88J5M9VPB0VUT2TJ/4g+squat+heels+down+arms+up.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/drawing-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/f39ff1a7-0ff2-4001-94b4-c8a247d7c62b/travel+toons+cover.jpg</image:loc>
      <image:title>BLOG - Drawing Again... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/4300c4e6-bc75-4018-9b67-c953884d8c0e/travel+toons+flea+market.jpg</image:loc>
      <image:title>BLOG - Drawing Again... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/22f9b74f-e39e-42d5-ab46-86529aaf1da2/travel+toons+plovers.jpg</image:loc>
      <image:title>BLOG - Drawing Again... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1c8b106e-9fa3-4dca-8bbf-daffcd027043/travel+toons+pelican.jpg</image:loc>
      <image:title>BLOG - Drawing Again... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/08529df2-4081-4668-a7f4-8808c8ecd035/travel+toons+gators.jpg</image:loc>
      <image:title>BLOG - Drawing Again... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/a072708c-9a8a-4f12-a4ff-6767df8948ca/toons+spiders.jpg</image:loc>
      <image:title>BLOG - Drawing Again... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/25b5db78-7179-484e-9e54-f44f1285d44c/dude+2.jpg</image:loc>
      <image:title>BLOG - Drawing Again... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/2b0e9207-12fb-4185-908f-950b1fb042db/Roomba.jpg</image:loc>
      <image:title>BLOG - Drawing Again... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/no-margins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/6ca7dd8a-c645-4deb-a6e6-88ca40b7ba77/2022_11+Susan+branding-174.jpg</image:loc>
      <image:title>BLOG - No Margins: How Do I Live A Less-Squished Life? - Make it stand out</image:title>
      <image:caption>Phoenix does NOT get why I can’t just chill. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/4fdd2358-882e-49ca-80ff-7d17b8d5defb/no+margins+still.jpg</image:loc>
      <image:title>BLOG - No Margins: How Do I Live A Less-Squished Life? - Make it stand out</image:title>
      <image:caption>My Strength Training notebook: Just like 3rd grade, I have no margins.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/gentle-rewilding-shoulders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/bc2504c0-3f95-4cc6-9e9d-b9390f7376cc/2022_11+Susan+branding-119.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Shoulders - Make it stand out</image:title>
      <image:caption>Gentle Rewilding: Shoulders. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c6036b86-3d4f-473b-a91e-36a9ecc2d86a/1+doorway.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Shoulders - Make it stand out</image:title>
      <image:caption>Ahhhh! Ease your chest ahead of your hands!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1693856955421-DQONPN024KEF9JPRD2TN/2+wrap+%26+stretch.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Shoulders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1693856955452-5ZC8RNV2TBNEAVNQ2VGP/2b+wrap+%26+stretch.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Shoulders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1693856994968-LR0O4WI3LTM752JXU91J/2c+long+arm.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Shoulders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1693856994999-XLG6SK34MIZISBMVZG9J/2d+long+arm.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Shoulders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1693857027497-FTGJPOMBLWNXGT4QR9W6/3a+arm+swings.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Shoulders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1693857027544-D3BH629T6VND8ABE8FL4/3b+arm+swings.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Shoulders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c231c6ab-f884-4732-b9f6-fcb77977a779/4+hang.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Shoulders - Make it stand out</image:title>
      <image:caption>Start slowly and gradually add weight, then time, then movement to your hang!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1693857179954-TD93BU1LLSZV8E2RE7RS/5a+round.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Shoulders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1693857180081-GPTF2OX4YBPC6412NVIP/5b+middle+ring.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Shoulders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1693857181200-X54UNWDMWPPIGO6N3IXW/5c+miliary.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Shoulders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1693857181549-7AFFV2XWGQNR3FOFJC1S/5d+middle+index.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Shoulders</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/gentle-rewilding-spine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/f683d7d9-dc65-49d2-948f-9961c9419647/2022_11+Susan+branding-105.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Spine - Make it stand out</image:title>
      <image:caption>The spine is designed to move in a wide range of directions. (Photo: Rebecca George Photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/15be11ea-917e-4e02-a5ff-5910a5de3119/2+spine+lengthener.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Spine - Make it stand out</image:title>
      <image:caption>Use something stable! Look at the floor! I’m being a goof for the camera!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1693406504548-SS2JGP9HYM13JVMSYH0P/3+low+back+love+1.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Spine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1693406504583-HDX3NSY8OXVASB1KEL5O/3+low+back+love+1b.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Spine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/3fd43d2f-f629-48fe-8a80-3fb89973ff3b/3+low+back+love+2.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Spine - Make it stand out</image:title>
      <image:caption>Hug knees in gently. Rock gently side side. Right on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d9a9ec3b-c3d5-4503-b23b-6007a6734a2a/3+low+back+love+3.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Spine - Make it stand out</image:title>
      <image:caption>Use your hands to circle your knees. Let the floor massage your sacrum. Yum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1693406700036-Q19ZKWFZ2RPMLZQY74KY/4+swirling+mermaid+1.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Spine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1693406699995-XLI9AMHQ99QKGXES2K7U/4+swirling+mermaid+2.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Spine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1693406701151-TIHE2MSI62TUX5T20TZD/4+swirling+mermaid+3.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Spine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/5e097c4d-b7d3-432c-8a4b-302b9eb7f1af/5+everything+else.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Spine - Make it stand out</image:title>
      <image:caption>Keep your head steady and move everything else!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/25f38bb2-7478-48f6-96b7-f4482d693928/6+ironing+neck.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Spine - Make it stand out</image:title>
      <image:caption>The neck has not just many bones but many muscles. Use your hands and knuckles to make more space and ease. Yes, please.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/gently-rewilding-hands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/2d968c09-5f91-42de-aac3-4b1d2f773134/2021_12+Susan+branding+photos-104.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hands - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d8f8d07b-f941-4105-8b85-2573ff1af969/1+upside+down.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hands - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/ca27d076-97c2-428f-802a-e62e92d616db/2+backwards.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hands - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/f327dfa5-3a90-498e-a160-cc51f5fbbab0/3+weight+shift.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hands - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1692735357220-W9PXPBFM9NRYB1FM5SAO/4+squeeze.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1692735357198-BZ0Z77YC4DB4IP4VNHI1/5+spread.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1692735430589-CWZYOQVURQLTUEPPLGSZ/6+shake.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1692735430589-FE44P9URCXJQ1NZXFD02/7+massage.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d5bcbe53-ebd4-4411-9a3c-2b6dd488be58/2021_10+Susan+brand+session87+square+crop.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Hands - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/gentle-rewilding-feet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/32e0aa48-9a39-42c4-a6b5-15845e8d0ad1/2021_10+Susan+brand+session126.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Feet - Make it stand out</image:title>
      <image:caption>Gently rewilding feet! Photo Rebecca George Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/77c05fdf-c344-42b0-a396-2673a7d1d82a/Water_dance-9763.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Feet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/9090d416-fac7-43ef-925a-6a13ffefe593/2021_12+Susan+branding+photos-feet+1.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Feet - Make it stand out</image:title>
      <image:caption>Feet are the foundation. Photo: Rebecca George Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/78b24ff6-1a3b-4e8c-bf32-0c4610b1b36d/barefoot+shoes.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Feet - Make it stand out</image:title>
      <image:caption>Ready to hike in a dress and barefoot shoes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1692123412830-8INNGFYSVW87DJP4YPV4/hold+hands+flex.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Feet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1692123412829-FMCXSKQ3UN9EKZ624O2I/hold+hands+scrunch.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Feet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1692123414525-60W0BV47UR7AI3NJEOSE/hold+hands+wave.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Feet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/cb3ac5af-670d-4e8b-b5dc-582915f85eb7/trigger+arch.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Feet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1692123552818-SJPNWI0VRSKNXO6ZJYKY/picking+cherries+1.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Feet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1692123552854-9R2YPHISA8JNOO9K16UF/picking+cherries+2.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Feet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c8478cf8-a4da-40a6-8896-5fbf657d4d5f/big+toe+up.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Feet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/55a1ff1e-7508-41d9-b4b4-a6ce26b6d108/big+toe+down.jpg</image:loc>
      <image:title>BLOG - Gentle Rewilding: Feet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/continu-cation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/7739bddc-1d5d-4957-a0eb-a1b5fb809f24/PXL_20230723_181729307.MP.jpg</image:loc>
      <image:title>BLOG - Continu-cation: 5 Vacation Things That Nourish Regular Life - Make it stand out</image:title>
      <image:caption>Pictured Rocks National Lakeshore. Chapel Falls. (Not pictured, a bold chipmunk who jumped on Frank’s foot.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/2b16a5ad-0543-4d46-a52c-e12e2c90899b/PXL_20230719_174105472.MP.jpg</image:loc>
      <image:title>BLOG - Continu-cation: 5 Vacation Things That Nourish Regular Life - Make it stand out</image:title>
      <image:caption>Porcupine Mountain Wilderness. Presque Isle River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/b458b4f0-63d9-4a08-b96c-1ea926339eac/PXL_20230720_143518650.MP.jpg</image:loc>
      <image:title>BLOG - Continu-cation: 5 Vacation Things That Nourish Regular Life - Make it stand out</image:title>
      <image:caption>Porcupine Mountains Wilderness. Government Peak Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/e99f2afb-c51c-4ed2-a83e-090fd9801170/PXL_20230713_191409399.MP.jpg</image:loc>
      <image:title>BLOG - Continu-cation: 5 Vacation Things That Nourish Regular Life - Make it stand out</image:title>
      <image:caption>Lake Superior &amp; me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/391dc471-c120-4c5b-84cd-fbafa61c0d72/PXL_20230721_195238120.MP.jpg</image:loc>
      <image:title>BLOG - Continu-cation: 5 Vacation Things That Nourish Regular Life - Make it stand out</image:title>
      <image:caption>Lake Superior and Air Superior.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/95696bc9-bbb2-4f2f-a49c-8e395d99fd19/PXL_20230711_181756284.MP.jpg</image:loc>
      <image:title>BLOG - Continu-cation: 5 Vacation Things That Nourish Regular Life - Make it stand out</image:title>
      <image:caption>Bergland, Michigan. With Frank Bergland and me. Even hopping out of the car to take a picture felt great!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/4d7c06ad-fd1f-4c3d-b34b-0a9e9a1e559a/that+amazing+zucchini+tomato+thing.jpg</image:loc>
      <image:title>BLOG - Continu-cation: 5 Vacation Things That Nourish Regular Life - Make it stand out</image:title>
      <image:caption>The Amazing Tomato Zucchini Thing (freezes beautifully!). Recipe by Cup of Jo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/4fa4777b-cbe1-41b8-9dc9-0c15e177ad9d/Berglandia+2023+normal.jpg</image:loc>
      <image:title>BLOG - Continu-cation: 5 Vacation Things That Nourish Regular Life - Make it stand out</image:title>
      <image:caption>Berglandia. Elk River, Minnesota. July 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1eecbc52-56b6-4d19-9aac-2580f1f870c0/the+huntress.jpg</image:loc>
      <image:title>BLOG - Continu-cation: 5 Vacation Things That Nourish Regular Life - Make it stand out</image:title>
      <image:caption>One of the many books I read and loved.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/interoception-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/3ce86f34-197b-4c6e-b6ea-82d593e0f60d/PXL_20230718_181402980.MP%7E2.jpg</image:loc>
      <image:title>BLOG - Pain, Fear &amp;amp; Gratitude: An Adventure in Interoception - Make it stand out</image:title>
      <image:caption>Black Beach. North Shore, Minnesota. Me, my feet, my fear and all the things.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/6eb7878f-25c8-4b19-ae96-91412401a5d6/warren+dunes+state+park.jpg</image:loc>
      <image:title>BLOG - Pain, Fear &amp;amp; Gratitude: An Adventure in Interoception - Make it stand out</image:title>
      <image:caption>Warren Dunes State Park hike to Lake Michigan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/4182060a-f810-4d4e-9712-df6e1eaa19f8/PXL_20230707_164534796.jpg</image:loc>
      <image:title>BLOG - Pain, Fear &amp;amp; Gratitude: An Adventure in Interoception - Make it stand out</image:title>
      <image:caption>Look! A stone that matches my shirt!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/45da9ee1-d8be-4fbb-858c-4ad28e84bccb/Berglandia+family+photo+goofy+20230715.jpg</image:loc>
      <image:title>BLOG - Pain, Fear &amp;amp; Gratitude: An Adventure in Interoception - Make it stand out</image:title>
      <image:caption>Berglandia 2023!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/2337c110-db94-4835-9b04-5648994c3440/PXL_20230722_154203069.MP.jpg</image:loc>
      <image:title>BLOG - Pain, Fear &amp;amp; Gratitude: An Adventure in Interoception - Make it stand out</image:title>
      <image:caption>Perimeter Trail, Grand Island, Michigan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/f694736c-20ec-4670-8150-e739ba4c2d7b/PXL_20230723_152018943.MP.jpg</image:loc>
      <image:title>BLOG - Pain, Fear &amp;amp; Gratitude: An Adventure in Interoception - Make it stand out</image:title>
      <image:caption>Pictured Rocks National Lakeshore. That’s ME!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d5add766-dea2-471d-8b99-11e030d5e0d9/PXL_20230728_184246042.MP.jpg</image:loc>
      <image:title>BLOG - Pain, Fear &amp;amp; Gratitude: An Adventure in Interoception - Make it stand out</image:title>
      <image:caption>Youghiogheny River, Ohiopyle State Park. Me swimming.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/f8d5cf1f-1750-4d0a-bb99-59f05cb7f154/PXL_20220713_151659410.jpg</image:loc>
      <image:title>BLOG - Travel:  A “Conversation” About Whether or Not and Why - Make it stand out</image:title>
      <image:caption>Porcupine Mountains Wilderness, Michigan 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/da6deac5-0b24-4ff2-b381-2e4757fb64e8/PXL_20230627_200048315.jpg</image:loc>
      <image:title>BLOG - Travel:  A “Conversation” About Whether or Not and Why - Make it stand out</image:title>
      <image:caption>The Wilderness of My Office, right now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/4851fbaf-0c97-45d2-a9eb-8cc6959f3751/false+cape+panorama+2+0920.jpg</image:loc>
      <image:title>BLOG - Travel:  A “Conversation” About Whether or Not and Why - Make it stand out</image:title>
      <image:caption>False Cape State Park, Virginia 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/0723478d-7adc-4788-be40-1807b9730e06/Le+Que+first+trip+0913+005.JPG</image:loc>
      <image:title>BLOG - Travel:  A “Conversation” About Whether or Not and Why - Make it stand out</image:title>
      <image:caption>How we absolutely seek new landscapes. Le Que 2013.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/2d670cc1-6186-4b8d-892f-0437650b8fee/210502+spring+cleaning+prayer+flags.jpg</image:loc>
      <image:title>BLOG - Travel:  A “Conversation” About Whether or Not and Why - Make it stand out</image:title>
      <image:caption>Laundry like prayer flags. Dancing Water 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1c377f92-21ff-4353-8e01-fdc5474e6fea/Shenandoah+1020.jpg</image:loc>
      <image:title>BLOG - Travel:  A “Conversation” About Whether or Not and Why - Make it stand out</image:title>
      <image:caption>Shenandoah National Park. October 2020.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/56775b51-b1c3-422a-a6d8-e3ee7e3a42df/PXL_20220713_151635803.jpg</image:loc>
      <image:title>BLOG - Travel:  A “Conversation” About Whether or Not and Why - Make it stand out</image:title>
      <image:caption>Me, hunting invasive plants. Porcupine Mountain Wilderness. 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1fa7d2ed-8bbe-4b9e-8d99-77a177330d1d/221108+Phoenix+is+a+beanix.jpg</image:loc>
      <image:title>BLOG - Travel:  A “Conversation” About Whether or Not and Why - Make it stand out</image:title>
      <image:caption>Phoenix. Awaiting us patiently. 2022.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/sitfunny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/41b104e4-7b55-4873-8e32-34c652fb0090/2022_11+Susan+branding-215.jpg</image:loc>
      <image:title>BLOG - Sit Funny: One Movement That Changes Everything - Make it stand out</image:title>
      <image:caption>Sitting Funny while working! Photo: Rebecca George Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/bf980bb7-0d48-4466-8c29-165ebee8fd41/8+sit+funny+desk.jpg</image:loc>
      <image:title>BLOG - Sit Funny: One Movement That Changes Everything - Make it stand out</image:title>
      <image:caption>Set up a floor-based work station!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/b71976f9-45f1-4ff8-aee1-074473e781d1/6+if+spine+slouches.jpg</image:loc>
      <image:title>BLOG - Sit Funny: One Movement That Changes Everything - Make it stand out</image:title>
      <image:caption>If your spine rounds forward when you sit on the floor…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/7965a125-463f-4145-b333-779ad48b4c7e/7+use+prop+under+hips+so+spine+can+be+long.jpg</image:loc>
      <image:title>BLOG - Sit Funny: One Movement That Changes Everything - Make it stand out</image:title>
      <image:caption>Sit on a cushion to lift your hips and lengthen your spine!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c4c2df88-8d51-4b78-801b-c4bd4d0135e4/1+one+knee+kneel.jpg</image:loc>
      <image:title>BLOG - Sit Funny: One Movement That Changes Everything - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/8adf5dd2-e19e-4178-b375-a5ffe53043dc/2+one+knee+kneel+side.jpg</image:loc>
      <image:title>BLOG - Sit Funny: One Movement That Changes Everything - Make it stand out</image:title>
      <image:caption>My heel is close to my body but if that doesn’t feel good, shift it forward!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/95730a93-a52a-44b1-bfab-c5e40e53cadb/3+mermaid.jpg</image:loc>
      <image:title>BLOG - Sit Funny: One Movement That Changes Everything - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/df7c59ff-5765-4a21-9df9-c699284723c8/4+mermaid+with+tail+out.jpg</image:loc>
      <image:title>BLOG - Sit Funny: One Movement That Changes Everything - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/7aa2a374-f73a-465f-82e3-1a067d7ec769/5+V+sit.jpg</image:loc>
      <image:title>BLOG - Sit Funny: One Movement That Changes Everything - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/07a4554f-6beb-4410-8732-90151a441540/2022_11+Susan+branding-132.jpg</image:loc>
      <image:title>BLOG - Sit Funny: One Movement That Changes Everything - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/crastination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/52ff9048-7b06-4dcf-bddb-7f661459aed8/2022_11+Susan+branding-77.jpg</image:loc>
      <image:title>BLOG - ‘Crastination: Pro- or Pre- ? - Make it stand out</image:title>
      <image:caption>Photo: Rebecca George Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/faad7f3d-bd8e-41ec-9619-b03023b50cfe/tim+urban+procrastination.jpg</image:loc>
      <image:title>BLOG - ‘Crastination: Pro- or Pre- ? - Make it stand out</image:title>
      <image:caption>Tim Urban’s classic piece on procrastination</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c7a789b0-3f8d-4c93-b180-8309cac30b5c/Adam+Grant.jpg</image:loc>
      <image:title>BLOG - ‘Crastination: Pro- or Pre- ? - Make it stand out</image:title>
      <image:caption>Adam Grant interviewed on Ten Percent Happier</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/gracefultransition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/850e792f-59a6-4cd2-b1fe-089ea473c745/2022_11+Susan+branding-25.jpg</image:loc>
      <image:title>BLOG - Graceful Transition: Plan, Prepare &amp;amp; Relax - Make it stand out</image:title>
      <image:caption>An acknowlegement of transtions. Photo: Rebecca George Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c7191310-a5df-4e2c-946c-c646c78649af/2022_11+Susan+branding-213.jpg</image:loc>
      <image:title>BLOG - Graceful Transition: Plan, Prepare &amp;amp; Relax - Make it stand out</image:title>
      <image:caption>Planning helps direct preparation. Photo: Rebecca George Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/3b71c95a-14ee-4c8f-a140-73e028d88f6c/2022_11+Susan+branding-60.jpg</image:loc>
      <image:title>BLOG - Graceful Transition: Plan, Prepare &amp;amp; Relax - Make it stand out</image:title>
      <image:caption>Preparing helps smooth the transition. Photo: Rebecca George Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d2dd6295-e636-42be-8967-3ea7ea360e83/2022_11+Susan+branding-70.jpg</image:loc>
      <image:title>BLOG - Graceful Transition: Plan, Prepare &amp;amp; Relax - Make it stand out</image:title>
      <image:caption>Sometimes the cat sits on your work. Of course she does. It’s OK. Photo: Rebecca George Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/efecfc8b-90a1-40d4-a556-ba0451704c4c/2022_11+Susan+branding-257.jpg</image:loc>
      <image:title>BLOG - Graceful Transition: Plan, Prepare &amp;amp; Relax - Make it stand out</image:title>
      <image:caption>Even while packing, there is time to relax. Photo: Rebecca George Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/balancesurprises</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/3320bd5a-2839-4a4a-aa22-def719b3f476/duolingo.jpg</image:loc>
      <image:title>BLOG - Learning Surprises: Balance &amp;amp; French - Make it stand out</image:title>
      <image:caption>DuoLingo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/a29036c4-94fe-47c0-bb84-b0394eedd30f/2022_02+Susan+-+Balance2.jpg</image:loc>
      <image:title>BLOG - Learning Surprises: Balance &amp;amp; French - Make it stand out</image:title>
      <image:caption>Photo by Rebecca George Photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d6f34005-2e5c-4248-991a-a295f257cec3/PXL_20230530_140813060.jpg</image:loc>
      <image:title>BLOG - Learning Surprises: Balance &amp;amp; French - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/0d038bc0-e237-4f4b-9e4a-db8564eb3dae/PXL_20230530_140832074.jpg</image:loc>
      <image:title>BLOG - Learning Surprises: Balance &amp;amp; French - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/ff59646b-f19b-476d-95af-4873b0779f20/PXL_20230530_141627304.jpg</image:loc>
      <image:title>BLOG - Learning Surprises: Balance &amp;amp; French - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/a8976dbc-2055-41ea-8b5a-f52080367699/PXL_20230530_142515145.jpg</image:loc>
      <image:title>BLOG - Learning Surprises: Balance &amp;amp; French - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/e02f604e-1b14-4020-ad19-4608707bf425/PXL_20230530_142355454.jpg</image:loc>
      <image:title>BLOG - Learning Surprises: Balance &amp;amp; French - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/037f160a-292a-4931-8ad2-b537c4b60c38/PXL_20230530_141734023.jpg</image:loc>
      <image:title>BLOG - Learning Surprises: Balance &amp;amp; French - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/bd8f4704-140d-41dd-ad4a-752bfd70dae6/PXL_20230530_141749013.jpg</image:loc>
      <image:title>BLOG - Learning Surprises: Balance &amp;amp; French - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/graduation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/a9bbde00-fc40-4938-8d40-537d299f009a/olivia+jmu+gown+05+2023.jpg</image:loc>
      <image:title>BLOG - What Do You Wish You’d Known? - Make it stand out</image:title>
      <image:caption>My niece, Olivia Jane Gore graduating from James Madison University. May 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/3e4936cc-547b-49c9-b1ce-5456f7729f8c/Olivia+JMU+grad+052023+4.jpeg</image:loc>
      <image:title>BLOG - What Do You Wish You’d Known? - Make it stand out</image:title>
      <image:caption>Olivia, Auntie &amp; Mom — all wearing JMU purple. May 20 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/midlifebylacie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/837877a7-7b00-4e14-acaa-addd3781bbb9/midlife+people+with+map.jpg</image:loc>
      <image:title>BLOG - Just a Number: Finding Inspiration and Positivity in Mid-Life by Lacie Martin - Make it stand out</image:title>
      <image:caption>Image by Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/powerpeace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/16fa600d-044e-463a-b04e-eaf3088b43bd/2021_10+Susan+brand+session87+square+crop.jpg</image:loc>
      <image:title>BLOG - Power, Peace &amp;amp; Regulation: 3 Ways To Make Peace with Internal Events - Make it stand out</image:title>
      <image:caption>Hold your own hand through times of trouble. Photo: Rebecca George Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/ca750c64-9002-4db0-9c14-adc70e5f86c6/IMG_20210309_091053326.jpg</image:loc>
      <image:title>BLOG - Power, Peace &amp;amp; Regulation: 3 Ways To Make Peace with Internal Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/freedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d25ea8bd-3c72-456b-8862-7033f84e4f15/2022_11+Susan+branding-277.jpg</image:loc>
      <image:title>BLOG - Embodied Freedom: Three 20th Century Thoughts for Our 21st Century Selves - Make it stand out</image:title>
      <image:caption>Freedom. (photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/movetogether</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/cdc7a8f4-42d7-4989-b896-10ce929f1428/2010+flashmob+2.jpg</image:loc>
      <image:title>BLOG - Collective Effervescence: The Transformative Power of Moving Together - Make it stand out</image:title>
      <image:caption>2010 Charlottesville Flash Mob ~ Watch it here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/6f42a464-429e-4e56-98b3-5bd41d7d67aa/2010+flashmob+1.jpg</image:loc>
      <image:title>BLOG - Collective Effervescence: The Transformative Power of Moving Together - Make it stand out</image:title>
      <image:caption>Charlottesville 2010 Flash Mob!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/backbody</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/e2b4b66c-6de4-42ab-a9cd-b07fa7f25f36/2022_11+Susan+branding-137.jpg</image:loc>
      <image:title>BLOG - Support from Behind: 6 Ways to Connect To Your Back Body - Make it stand out</image:title>
      <image:caption>photo: Rebecca George Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/4fb0e041-1726-4101-aa2e-272b2611500b/2021_10+Susan+brand+session8.jpg</image:loc>
      <image:title>BLOG - Support from Behind: 6 Ways to Connect To Your Back Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/85962dcf-ad78-4f88-bf49-ecaeba6ec983/2021_10+Susan+brand+session14.jpg</image:loc>
      <image:title>BLOG - Support from Behind: 6 Ways to Connect To Your Back Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/4e45bf70-1816-4594-ac53-be933a7248cd/2021_12+Susan+branding+photos-62.jpg</image:loc>
      <image:title>BLOG - Support from Behind: 6 Ways to Connect To Your Back Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/8377075f-c0a9-4bd6-994e-0e0faf059871/BeaYOUty+Maya.jpg</image:loc>
      <image:title>BLOG - Support from Behind: 6 Ways to Connect To Your Back Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/healinghands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/59c4879d-46c5-435f-ba5f-1bea136ffafa/2021_12+Susan+branding+photos-58.jpg</image:loc>
      <image:title>BLOG - Healing Hands: 3 Simple Ways to Soothe &amp;amp; Support YourSelf - Make it stand out</image:title>
      <image:caption>photo: Rebecca George Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/03d357b1-9cd0-465b-91a3-a08c6148f2c8/jane+clap+hands.jpg</image:loc>
      <image:title>BLOG - Healing Hands: 3 Simple Ways to Soothe &amp;amp; Support YourSelf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/754ab024-0d1a-40c1-95cc-efe97e3a72fe/acupressure+thumb.jpg</image:loc>
      <image:title>BLOG - Healing Hands: 3 Simple Ways to Soothe &amp;amp; Support YourSelf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/71191aa8-d99d-486c-969a-9bf24ccdf0f8/shoulder+squeeze.jpg</image:loc>
      <image:title>BLOG - Healing Hands: 3 Simple Ways to Soothe &amp;amp; Support YourSelf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/roosters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/6dc28623-06f9-4548-bd34-9cf832d8df15/2022_11+Susan+branding-318.jpg</image:loc>
      <image:title>BLOG - When The Roosters Come Home To Roost - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/braving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/4a8b2042-ab20-483d-bcc9-80bedaaa7910/BB_AtlasOfTheHeart-733x1024.png</image:loc>
      <image:title>BLOG - BRAVING to Trust - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/move</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d846c7c8-2e96-4b28-b4d0-9eca57fab48b/2022_11+Susan+branding-42.jpg</image:loc>
      <image:title>BLOG - Exercise Less. Move More. - Make it stand out</image:title>
      <image:caption>Movement can look all kinds of ways. (photo: Rebecca George Photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/de54c2cb-9926-4f0f-853f-bb40faffcab3/Jane-Fondas-Workout.jpg</image:loc>
      <image:title>BLOG - Exercise Less. Move More. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/liveyourlife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/a73f2760-9d39-40cf-8060-0280681b71d4/2022_11+Susan+branding-199.jpg</image:loc>
      <image:title>BLOG - Support Your Life. Live Your Life. - Make it stand out</image:title>
      <image:caption>The care and maintenance of a post-menopausal body is a thing. (photo: Rebecca George Photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/fbf342ba-3f4f-41bf-942c-6186a8729af3/2022_11+Susan+branding-105.jpg</image:loc>
      <image:title>BLOG - Support Your Life. Live Your Life. - Make it stand out</image:title>
      <image:caption>Skipping stretching used to be an option. No longer. (photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/trust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/ef6eabb5-fd4b-4a0d-a04f-1a66b6d8ae54/trust+yourself+100321.jpg</image:loc>
      <image:title>BLOG - Trust &amp;amp; The Opposite of Love - Make it stand out</image:title>
      <image:caption>Trust Yourself, Sweetheart Print — Susan McCulley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/9b23d192-720d-4cbf-a16a-7b51d649627e/2022_11+Susan+branding-166.jpg</image:loc>
      <image:title>BLOG - Trust &amp;amp; The Opposite of Love - Make it stand out</image:title>
      <image:caption>keepittogetherkeepittogetherkeepittogetherkeepittogetherkeepittogether (photo: Rebecca George Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/re-membering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/284f993e-a1dc-47b4-bca1-865507ba63c8/2022_11+Susan+branding-118.jpg</image:loc>
      <image:title>BLOG - Re-Membering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/a9e4d475-ee4b-4219-a708-c32784152f50/sjm+reminder-er.jpg</image:loc>
      <image:title>BLOG - Re-Membering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/differences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/b7378840-27a8-4844-9ea8-fd592f15ddf7/2022_11+Susan+branding-166.jpg</image:loc>
      <image:title>BLOG - Aliveness of Differences - Make it stand out</image:title>
      <image:caption>Wearing a hat can be an alive difference! Eeep!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/ca378873-b001-4bb4-bfc6-0c62a3b948ca/self-portrait-with-necklace-of-thorns.jpg</image:loc>
      <image:title>BLOG - Aliveness of Differences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/covid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/dbc86181-9b9b-428b-91c1-e812ee95bde5/2022_11+Susan+branding-316.jpg</image:loc>
      <image:title>BLOG - The Empty Boat of COVID - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/2be692b1-cc34-40d3-adaa-b78da8be8ace/2022_11+Susan+branding-76.jpg</image:loc>
      <image:title>BLOG - The Empty Boat of COVID - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/delight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/f7e92ce9-2817-4df5-aae3-3e8510f1529c/2022_11+Susan+branding-50.jpg</image:loc>
      <image:title>BLOG - Delight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/createinthewait</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/7662f47a-98c6-4193-b0be-275621c7e8cf/2022_11+Susan+branding-103.jpg</image:loc>
      <image:title>BLOG - Keep Creating in the Waiting - Make it stand out</image:title>
      <image:caption>Creating in the waiting. Photo: Rebecca George Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/de71202c-433f-4055-a205-c1c31240b77e/keep+creating+in+the+waiting+card.jpg</image:loc>
      <image:title>BLOG - Keep Creating in the Waiting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c008b383-067b-4b7f-8d6d-f2a67685b13a/keep+sailing+012823.jpg</image:loc>
      <image:title>BLOG - Keep Creating in the Waiting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/brokendowndam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/de28f269-65c8-4a3e-a571-3b40b39c1f30/broken+down+dam+2.jpeg</image:loc>
      <image:title>BLOG - The Broken Down Dam of Time - Make it stand out</image:title>
      <image:caption>Image: Howell Burnell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/dabb2926-2308-43b3-afc1-28f1981b044b/broken+down+dam+3.jpeg</image:loc>
      <image:title>BLOG - The Broken Down Dam of Time - Make it stand out</image:title>
      <image:caption>Image: Howell Burnell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/stuckslipping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/41591895-599d-4999-bf60-6be82d8de18b/20230114+stuck.jpg</image:loc>
      <image:title>BLOG - Stuck &amp;amp; Slipping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/48f2f5fc-3596-45af-9b82-548de3d51a6f/20230114+SLIPPING+2.jpg</image:loc>
      <image:title>BLOG - Stuck &amp;amp; Slipping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/9863d9a6-1073-4f94-8f7c-e2cbddaaccd7/20230114+stuck+1.jpg</image:loc>
      <image:title>BLOG - Stuck &amp;amp; Slipping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/fddcabac-9bb5-448d-b92b-61f47af029d7/20230114+slipping+%232.jpg</image:loc>
      <image:title>BLOG - Stuck &amp;amp; Slipping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/8f34599d-c45f-4fe6-869b-30a14ad392ca/stuck+and+slipping+on+rug.jpg</image:loc>
      <image:title>BLOG - Stuck &amp;amp; Slipping - Make it stand out</image:title>
      <image:caption>Me on the octopus rug. Please note reading glasses strewn to the side!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/climateanxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/40a7b29f-f6c3-442b-86a9-9a8059bd94d4/pexels-robin-erino-2975498.jpg</image:loc>
      <image:title>BLOG - How to Convert Climate Anxiety into Meaningful Action by Lacie Martin - Make it stand out</image:title>
      <image:caption>Image by Pexels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/9becd9e9-6899-4d44-94ac-18581366eb2f/IMG_20170426_215838977_HDR.jpg</image:loc>
      <image:title>BLOG - How to Convert Climate Anxiety into Meaningful Action by Lacie Martin - Make it stand out</image:title>
      <image:caption>A sign I made for the Climate Protest in 2017!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/resonance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/77db9105-e1db-4abc-ba0e-c05713509712/2022_11+Susan+branding-50.jpg</image:loc>
      <image:title>BLOG - Resonance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/whatayear2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c55dbc0b-40ad-44b5-ba16-1cbf306fe3ee/2022_11+Susan+branding-300.jpg</image:loc>
      <image:title>BLOG - What a Year...Again - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/shakeoutstepin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/4e848813-87cf-4115-9494-f8c6064a02f8/peanut-butter+jar.jpg</image:loc>
      <image:title>BLOG - Shake Out &amp;amp; Step In: Clearing the Peanut Butter Jar - Make it stand out</image:title>
      <image:caption>Quite possibly the silliest end-of-the-year metaphor ever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/56cc58f0-677c-4134-b254-083c8757b700/empty+peanut+butter+jar.jpg</image:loc>
      <image:title>BLOG - Shake Out &amp;amp; Step In: Clearing the Peanut Butter Jar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/ea12c5e9-74cb-445d-9e00-ad60e1cd9641/pb-jar-with-soap-scaled.jpg</image:loc>
      <image:title>BLOG - Shake Out &amp;amp; Step In: Clearing the Peanut Butter Jar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/oneword2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/3889a862-ed3d-4e55-90ae-d120eccba5ab/one+word+2023+empty.jpg</image:loc>
      <image:title>BLOG - One Word 2023: How Do You Want To Feel? - Make it stand out</image:title>
      <image:caption>Our community art ready for everybody's words!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/390350b0-6a71-4218-b399-a896a456f684/one+word+sketch.jpg</image:loc>
      <image:title>BLOG - One Word 2023: How Do You Want To Feel? - Make it stand out</image:title>
      <image:caption>Send me your One Word for 2023 to be part of our community art piece1</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/rocketscience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c5f4d3ee-aeb5-4020-9675-9a0420a51421/2022_11+Susan+branding-216.jpg</image:loc>
      <image:title>BLOG - “It’s Not Rocket Science...For You” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/ordinary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d3ae443a-741d-4312-91af-de42daf60a23/2022_11+Susan+branding-111.jpg</image:loc>
      <image:title>BLOG - Ordinary Does Not Exist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/extraordinary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/dbf15b9b-c57c-4f9f-baa0-e78a4fe9ce14/2021_10+Susan+brand+session35.jpg</image:loc>
      <image:title>BLOG - Extraordinary Life (originally posted March 22 2015) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/truethanksgiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c2f8fb50-4249-47ac-8735-fb3adc31d7dc/Ousamequin+and+Carver+credit+California+State+Library.jpg</image:loc>
      <image:title>BLOG - True Thanksgiving - Make it stand out</image:title>
      <image:caption>credit: California State Library</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/3271760c-8a46-4389-973e-945754668705/truthsgiving_banner.jpg</image:loc>
      <image:title>BLOG - True Thanksgiving - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/kindness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/18c1adc8-3dcd-4f8c-8cf7-0335b4cdb712/221115-university-virginia-shooting-ew-1142a-986c5f.jpg</image:loc>
      <image:title>BLOG - Kindness: A Post in Headlines - Make it stand out</image:title>
      <image:caption>Win McNamee | Credit: Getty Images Copyright: 2022 Getty Images</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/42484434-7abd-450e-bbec-403060a6cb08/burnt+toast+blog+image+jpeg.jpg</image:loc>
      <image:title>BLOG - Kindness: A Post in Headlines - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/62fd4b65-0b6f-46e9-9be6-9ed54812595f/media_e8e8e70c1c7f47008b81d0733996d36fChild_Suicide_Bullying_17737.jpg</image:loc>
      <image:title>BLOG - Kindness: A Post in Headlines - Make it stand out</image:title>
      <image:caption>(AP Photo/Rick Bowmer, File)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/7a759ac3-7a70-4cb7-9a5b-8c97f06df4e5/uva+memorial.jpg</image:loc>
      <image:title>BLOG - Kindness: A Post in Headlines - Make it stand out</image:title>
      <image:caption>(AP Photo/Steve Helber) (Steve Helber, Copyright 2022 The Associated Press.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/94b7a2fa-935c-4ad7-940b-a2796cbdf058/UVA+memorial+numbers.jpg</image:loc>
      <image:title>BLOG - Kindness: A Post in Headlines - Make it stand out</image:title>
      <image:caption>Credit: Justin Ide, Washington Post</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/277ca9f8-08cb-4601-9a0c-2a0bf15f501e/Be+kind+Maclaren+for+print.jpg</image:loc>
      <image:title>BLOG - Kindness: A Post in Headlines - Make it stand out</image:title>
      <image:caption>Words by Ian Maclaren, Image by Susan (and available at Books &amp; Art (susanmcculley.com))</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/broccoli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/649e00e0-a6e7-4fc8-9dc0-8539ebe3136c/broccoli+1.jpg</image:loc>
      <image:title>BLOG - Broccoli Lies - Make it stand out</image:title>
      <image:caption>Do you tell yourself any Broccoli Lies?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d2f5bbc1-2f38-436d-a50d-72ed2fd52802/broccoli+2.jpg</image:loc>
      <image:title>BLOG - Broccoli Lies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/neckwaist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/46825af3-4f89-4da8-af82-d2cc12da3bb8/2021_10+Susan+brand+session138.jpg</image:loc>
      <image:title>BLOG - Neck &amp;amp; Waist: 8 Ways to Love On Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d77c42c3-9b70-42ba-b510-f88b4ff5e215/211109+fall+at+dw.jpg</image:loc>
      <image:title>BLOG - The Space Between - Make it stand out</image:title>
      <image:caption>First look at the trees…then look at the space around them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/209b65d1-b73e-4b56-bb48-3b418ccb773d/2021_12+Susan+branding+photos-104.jpg</image:loc>
      <image:title>BLOG - The Space Between - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/68d294c8-2aca-43ce-b0f9-3b5a01bb7b39/SFRR+at+wedding+1999.jpg</image:loc>
      <image:title>BLOG - The Space Between - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/balancebuoyancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/99dd3e1b-0552-426b-af03-c093eac9d3c8/channel+marker.jpg</image:loc>
      <image:title>BLOG - Balance &amp;amp; Buoyancy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/2d3b03f8-1c08-4ddd-adcc-f27da3cfa664/tricolored+heron.jpg</image:loc>
      <image:title>BLOG - Balance &amp;amp; Buoyancy - Make it stand out</image:title>
      <image:caption>Tricolored heron!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/348e15ca-8c8f-49a9-a5c5-7ba661459c38/2021_12+Susan+branding+photos-14.jpg</image:loc>
      <image:title>BLOG - Balance &amp;amp; Buoyancy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/e6d4ea57-7777-4c5f-833e-1860a11b2e77/091722+wendy+tom+susan+frank.jpeg</image:loc>
      <image:title>BLOG - Balance &amp;amp; Buoyancy - Make it stand out</image:title>
      <image:caption>My friends and me on Buddy’s boat in the salt marshes!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/comparenot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/091a5e18-e2a8-41f4-9b65-9371659f9eed/2021_12+Susan+branding+photos-58.jpg</image:loc>
      <image:title>BLOG - The Cost of Comparison - Make it stand out</image:title>
      <image:caption>The benefits of feeling the feels and embracing your weird.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/whosdriving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/3a5e5328-251f-44de-9235-2de5cd2fa821/who%27s+driving+getty+images.jpg</image:loc>
      <image:title>BLOG - Who's Driving? - Make it stand out</image:title>
      <image:caption>Getty Images</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/embodiedvalues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/d2ca414f-a1f0-4fa0-8b40-4f4e7998a2f3/Nathalie+%26+Susan+092822.jpg</image:loc>
      <image:title>BLOG - Embodied Values in Your Life &amp;amp; Work: A Conversation with Nathalie Pincham - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/toes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/9f7e3129-802f-41c8-97e2-fada49548984/false+cape+0920.jpg</image:loc>
      <image:title>BLOG - Relax Your Toes &amp;amp; Other Healing Reminders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/65708e78-1b95-448f-8ab0-7818d450f15c/the+way+I+want+healing+to+go.jpg</image:loc>
      <image:title>BLOG - Relax Your Toes &amp;amp; Other Healing Reminders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/f8899bf1-e2cf-4008-9d59-d3ce28a0a864/the+way+healing+usually+goes.jpg</image:loc>
      <image:title>BLOG - Relax Your Toes &amp;amp; Other Healing Reminders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/ad3d7e90-aafd-4616-ae4f-262e7fc3b81b/and+sometimes.jpg</image:loc>
      <image:title>BLOG - Relax Your Toes &amp;amp; Other Healing Reminders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/peacefallrest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/8a129b08-6114-4aa2-b7ee-2c3dc1ddf49f/toes+cropped.jpg</image:loc>
      <image:title>BLOG - PeaceFall Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/51588634-b9e3-4d0f-b23a-91159b13b928/rumi+leaves+090222.jpg</image:loc>
      <image:title>BLOG - PeaceFall Rest - Make it stand out</image:title>
      <image:caption>Inspired by the oak leaves that started falling on our deck recently … and the new art supplies I’ve been experimenting with! (Available as a print and cards in my online shop and at Cville Arts on the downtown mall in Charlottesville.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/cdc93e92-2745-4656-b9e9-bb19bde63b5c/wave.jpg</image:loc>
      <image:title>BLOG - PeaceFall Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/turn-toward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/94ef74ad-1b79-4ec5-b8ce-6bab6b3b5843/2021_10+Susan+brand+session129.jpg</image:loc>
      <image:title>BLOG - Turn Toward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/9c007b30-77f7-4837-a156-23feb7226b5f/july+17+2022+boot.jpg</image:loc>
      <image:title>BLOG - Turn Toward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c5ba1c6f-ef6e-4893-89e0-561802863aa2/2021_10+Susan+brand+session157.jpg</image:loc>
      <image:title>BLOG - Turn Toward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/clouds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/7557f771-ff38-4ae3-9465-e6d162243709/cloud+1.jpg</image:loc>
      <image:title>BLOG - Clouds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/c41d388b-98a7-417f-88ff-bbbb1f0562fc/cloud+2.jpg</image:loc>
      <image:title>BLOG - Clouds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/09ecdc9f-1b7f-42fb-b843-b279931afb45/cloud+square.jpg</image:loc>
      <image:title>BLOG - Clouds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/scaredypants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/a6c8c7b9-299c-4e4b-ad05-19b4b241c596/all+the+stories.jpg</image:loc>
      <image:title>BLOG - Scaredypants, Perfectypants &amp;amp; Other Stories I Tell Myself - Make it stand out</image:title>
      <image:caption>The Stories. All the stories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/bb6019b9-a2b9-43be-9bd3-41fb83591beb/scaredypants.jpg</image:loc>
      <image:title>BLOG - Scaredypants, Perfectypants &amp;amp; Other Stories I Tell Myself - Make it stand out</image:title>
      <image:caption>Scaredypants: A Story</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/b1521b30-9c56-47cf-ac94-50d89c49904f/perfectypants.jpg</image:loc>
      <image:title>BLOG - Scaredypants, Perfectypants &amp;amp; Other Stories I Tell Myself - Make it stand out</image:title>
      <image:caption>Susan’s Perfectypants Story</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/e893118c-7129-49cc-8b8d-1375d164f8f0/middle+way.jpg</image:loc>
      <image:title>BLOG - Scaredypants, Perfectypants &amp;amp; Other Stories I Tell Myself - Make it stand out</image:title>
      <image:caption>The Middle Way</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/immersion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/99a5a3c7-99fa-4d00-8a2b-ec4de5395735/sjm+surfing.jpg</image:loc>
      <image:title>BLOG - Immersion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/e77d5478-d16f-4344-bdfc-cdfa63807e9e/sjm+surfing+081420.jpg</image:loc>
      <image:title>BLOG - Immersion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/wilder-ness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/0d5c1197-6c49-472b-b7b8-c8421d6f2ff0/hunting+knapweek+071322.jpg</image:loc>
      <image:title>BLOG - Wilder-ness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/faa75eef-0ad5-4ff8-98cd-31bb390912e2/spotted+knapweed.jpg</image:loc>
      <image:title>BLOG - Wilder-ness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/f2a9177f-2a86-47ac-80cd-42ec994abe5e/Katie+Urban+PMW+Park+Interpreter.jpg</image:loc>
      <image:title>BLOG - Wilder-ness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/563fd416-c75d-4952-b805-f0153e429f93/lake+of+the+clouds+from+cleared+campsite+071322.jpg</image:loc>
      <image:title>BLOG - Wilder-ness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/unplanned</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/f97dff53-f3ec-4ad7-8b07-86db9c28c16b/pictured+rocks+072422.jpg</image:loc>
      <image:title>BLOG - Adventures Unplanned</image:title>
      <image:caption>An unplanned adventure at Lake Superior near Pictured Rocks in July.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/learnfromme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/a42ee946-8220-46e1-aa65-5dfd25b7b002/Sky+Dance+3+screen+shot.jpg</image:loc>
      <image:title>BLOG - Learning from ... Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/thissucks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/58f6f011-437f-492e-b752-6eb152b72f5d/PXL_20220718_130602438_2.jpg</image:loc>
      <image:title>BLOG - The Magic Words of Empathy: This Sucks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/settle</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/a64f36b8-3451-4087-adee-ec9584b02e1d/2021_10+Susan+brand+session146.jpg</image:loc>
      <image:title>BLOG - Settle: 3 Ways to Build Capacity for Presence in Upsetting Times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Settle: 3 Ways to Build Capacity for Presence in Upsetting Times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/showup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
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      <image:title>BLOG - Show Up: 3 Practices for an Agile Body &amp;amp; Heart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/futureme</loc>
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    <lastmod>2022-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/f503284e-540c-4610-bc12-13eca42e61f4/past+me+now+me+future+me+020816.jpg</image:loc>
      <image:title>BLOG - When Future Me Is An Entitled Jerk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>BLOG - When Future Me Is An Entitled Jerk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/spaceinme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-09</lastmod>
    <image:image>
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      <image:title>BLOG - Space in Myself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.susanmcculley.com/blog-posts/recreation</loc>
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    <lastmod>2022-06-03</lastmod>
    <image:image>
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      <image:title>BLOG - Recreation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.susanmcculley.com/blog-posts/holdboundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/7cd08130-82f3-41f7-a07b-1145a2a5380e/2021_12+Susan+branding+photos-103.jpg</image:loc>
      <image:title>BLOG - Holding Boundaries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/boundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-12</lastmod>
    <image:image>
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      <image:title>BLOG - Building Boundaries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/meyouwe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/a28031bf-fb2f-4371-a239-6c41a1bfee58/Leigh+Susan+hug.jpg</image:loc>
      <image:title>BLOG - Me You We - Make it stand out</image:title>
      <image:caption>My friend, Leigh and me…blending. In the Before Times. (photo: Frank Bergland)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/what-matters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
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      <image:title>BLOG - What Matters? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/perfect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/2dd9d7fb-6a4b-43f4-813f-a0ba8b6321f5/2022_02+Susan+-+Balance16.jpg</image:loc>
      <image:title>BLOG - Perfection’s false protection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/fail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/40457203-fe07-4b79-8744-91c81d956a47/2021_12+Susan+branding+photos-12.jpg</image:loc>
      <image:title>BLOG - Fail More - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Fail More - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/melt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/ddb472df-7975-48fc-94bc-42eeee35b391/Photo%3A+Michael+McCulley</image:loc>
      <image:title>BLOG - Melt, Grow, Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>BLOG - Melt, Grow, Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/ad551ae8-4281-4120-adea-1ecde286cbb6/2021_10+Susan+brand+session54.jpg</image:loc>
      <image:title>BLOG - Practice Practice Practice: 3 Quotes &amp;amp; 3 Awarenesses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/earth-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/bd596dcf-2a77-4f43-9b11-45c03c104074/earthsky.org+solstice+equinox.jpg</image:loc>
      <image:title>BLOG - Earth Walk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/silly-walks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/cf206059-fe39-49e9-9189-7813e4de55d0/John+Cleese+Silly+Walk.jpg</image:loc>
      <image:title>BLOG - The Wonder of "Silly" Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/value-values</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/ef102f14-55ed-4464-a247-a21be578d63e/2021_10+Susan+brand+session87.jpg</image:loc>
      <image:title>BLOG - Value Values: Finding Foundation in Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.susanmcculley.com/blog-posts/foot-foundation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-28</lastmod>
    <image:image>
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      <image:title>BLOG - Foot Foundation: 3 Ways To Reclaim It - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/toothbrush</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/2a6a732c-409e-4752-99b2-d027d52dc77d/toothbrush+learning.jpg</image:loc>
      <image:title>BLOG - Toothbrush Wisdom: 3 Learnings From My New E-Brush - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
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      <image:title>BLOG - Anniversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/bodyimage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/59d4bcc5-eea7-4c19-b900-a23b8ccde6f0/sjm+cute+hat.jpg</image:loc>
      <image:title>BLOG - Snapshots from the Body Image Brink - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/sneeze</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-28</lastmod>
    <image:image>
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      <image:title>BLOG - A New Sneeze - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/wordle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/bf9a2330-b4d7-4b52-978e-34204335fd26/Wordle-Thumb.jpg</image:loc>
      <image:title>BLOG - Mastermind Trauma to Wordle Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/rivernotocean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/09d210d6-3f0f-4ddf-9068-14a8f7502c60/2021_10+Susan+brand+session76.jpg</image:loc>
      <image:title>BLOG - Dip Into the River. Don't Empty the Ocean. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/miracles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/cac40771-b371-4aa2-bbd4-386fbaa636b1/2021_10+Susan+brand+session112.jpg</image:loc>
      <image:title>BLOG - Miracles, Mysteries &amp;amp; What Matters: A Post with a Playlist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/b2a8a91c-fc20-40ef-993c-770294f6575f/boy+in+the+bubble+peter+gabriel.jpg</image:loc>
      <image:title>BLOG - Miracles, Mysteries &amp;amp; What Matters: A Post with a Playlist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/e904e801-597e-41ed-ba8a-1790c8f09c45/big+yellow+taxi+counting+crows.jpg</image:loc>
      <image:title>BLOG - Miracles, Mysteries &amp;amp; What Matters: A Post with a Playlist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/717cb6e8-0a40-4cfa-8891-0f8dfccb09dc/sobeautiful_cover.jpg</image:loc>
      <image:title>BLOG - Miracles, Mysteries &amp;amp; What Matters: A Post with a Playlist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/eb2d05f5-2d37-41bb-8198-df437e5caeeb/kurt+vonnegut+signature.jpg</image:loc>
      <image:title>BLOG - Miracles, Mysteries &amp;amp; What Matters: A Post with a Playlist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/bailyourboat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/0bb6f3df-dece-4e68-9be4-ce5f78bdce2a/2021_10+Susan+brand+session79.jpg</image:loc>
      <image:title>BLOG - Swamped: How to Bail Your Boat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/whatayear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-29</lastmod>
    <image:image>
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      <image:title>BLOG - What A Year For A New Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/wintersolstice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/3895c5c3-c06d-4006-b932-dc57c0f2add5/2021_10+Susan+brand+photos1.jpg</image:loc>
      <image:title>BLOG - Winter Solstice: Light &amp;amp; Dark &amp;amp; Fire &amp;amp; Air &amp;amp; Cracks in Everything - Make it stand out</image:title>
      <image:caption>It’s how the light gets in…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-15</lastmod>
    <image:image>
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      <image:title>BLOG - Wellness vs Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/onewordwondering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/93005c6f-250b-42ff-860a-72f89019f15e/One+Word+2022+empty.jpg</image:loc>
      <image:title>BLOG - One Word Wondering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/normal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/0a3f8d22-ba35-4093-a9ee-e9530c10bccb/enbw-500x500.jpg</image:loc>
      <image:title>BLOG - What IS Normal, Anyway? - Make it stand out</image:title>
      <image:caption>Emily Nagoski, sex educator, researcher and author of Come As You Are</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/joygiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/2fe99692-9703-41e9-a8d8-889a5ea21efa/2021_10+Susan+brand+session25.jpg</image:loc>
      <image:title>BLOG - Thanksgiving is Joygiving - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/tofuneck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/36cd5947-f47b-438b-9a76-b14611e1d4c3/2021_10+Susan+brand+session103.jpg</image:loc>
      <image:title>BLOG - Tofu Neck - Make it stand out</image:title>
      <image:caption>57-year-old Tofu Neck</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/autumnsisterhood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/a8754346-cce4-45bb-b3d4-87290a72e649/211109+fall+at+dw.jpg</image:loc>
      <image:title>BLOG - Autumn Sisterhood - Make it stand out</image:title>
      <image:caption>Autumn at Dancing Water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/84e9fcbc-78c6-4fcd-a1bc-a4d6a3943799/211109+fall+at+walnut+creek.jpg</image:loc>
      <image:title>BLOG - Autumn Sisterhood - Make it stand out</image:title>
      <image:caption>Autumn at Walnut Creek Park in Albemarle County Virginia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/itmatters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/e1b3d4e1-b37b-474e-a89a-2bdf8ced0d1e/2021_12+Susan+branding+photos-95.jpg</image:loc>
      <image:title>BLOG - Make Space For What Matters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/328f2e2d-b8c2-4507-9838-a31f4af219f4/gerbil+wheel.jpg</image:loc>
      <image:title>BLOG - Make Space For What Matters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/cd7701ef-1996-4850-b226-ce3ec533f3c7/No+To+Do+List.jpg</image:loc>
      <image:title>BLOG - Make Space For What Matters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/80f6195d-dfd4-42a6-821d-7a314cefb211/2021_12+Susan+branding+photos-6.jpg</image:loc>
      <image:title>BLOG - Make Space For What Matters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/hands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/10c2ca15-d959-4cf6-9173-f1df7dd2f8d5/2021_12+Susan+branding+photos-104.jpg</image:loc>
      <image:title>BLOG - Handily Handling Hands - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/974571b5-10e0-4a80-9c76-08c2d960d380/2021_12+Susan+branding+photos-102.jpg</image:loc>
      <image:title>BLOG - Handily Handling Hands - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/54e69610-fc96-473b-809d-82287c07b3ef/2021_12+Susan+branding+photos-107.jpg</image:loc>
      <image:title>BLOG - Handily Handling Hands - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/psneckandshoulders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1634680511790-J06DY2EZ7XCICTHU9AV5/Susan+turns+toward+camera.jpg</image:loc>
      <image:title>BLOG - P.S. Neck &amp;amp; Shoulders - Make it stand out</image:title>
      <image:caption>Turning toward neck and shoulder ease</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1634680666157-SX437ER3DKE2QQZMQECF/susan+turning+head.jpg</image:loc>
      <image:title>BLOG - P.S. Neck &amp;amp; Shoulders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1634680695485-TR0TWQ8BIELH5IQPTKXF/2021_12+Susan+branding+photos-push.jpg</image:loc>
      <image:title>BLOG - P.S. Neck &amp;amp; Shoulders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/pivot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1634136640392-OB9KRH698M9P34H3X4JT/sjm+light+and+strong.jpg</image:loc>
      <image:title>BLOG - Nourish the Pivot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/grace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1633463108628-L7E9CWQ835ASC4FECSSS/say+grace+hands.jpg</image:loc>
      <image:title>BLOG - Grace Three Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1633522559576-BJKLAYA1FWUH0D2GZZNS/grace+foot.jpg</image:loc>
      <image:title>BLOG - Grace Three Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1633522762746-SGKI49QQ4GCNNBPNFQ9Z/river+of+grace+by+howell+burnell.jpg</image:loc>
      <image:title>BLOG - Grace Three Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1633006662993-F8RHDV8AHXFYYV9N35UZ/love+sign+in+covington+va.jpg</image:loc>
      <image:title>BLOG - Love's "Fierce Celebration" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/non-linear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1632489702390-TUMYJM2GGSPR4068ESFW/sea+shells+092421.jpg</image:loc>
      <image:title>BLOG - Non-Linear Healing - Make it stand out</image:title>
      <image:caption>She Sells Sea Shells…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1632490270071-BXZ4SFXVBMUFUIE85GPQ/foot+xray+061521+and+092121.jpg</image:loc>
      <image:title>BLOG - Non-Linear Healing - Make it stand out</image:title>
      <image:caption>On the left, a happy, snugged in screw. On the right, screw says, I’m out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1632490231396-DQJKMIL2SVG1XQPUY7RV/moon+shell+092421.jpg</image:loc>
      <image:title>BLOG - Non-Linear Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1631915156281-VLZTMTKOLPQASXMHM90S/IMG_20210913_124441989.jpg</image:loc>
      <image:title>BLOG - Rest - Make it stand out</image:title>
      <image:caption>False Cape State Park, Virginia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1631915232034-FRNDJ2CJWSM2QYHNJXJY/IMG_20210915_172508898_HDR.jpg</image:loc>
      <image:title>BLOG - Rest - Make it stand out</image:title>
      <image:caption>A favorite book about the power of rest is The Way of the Hammock by Marga Odahowski</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1631915547922-ACJXLH311S0CAQXASWRN/2021_12+Susan+branding+photos-62.jpg</image:loc>
      <image:title>BLOG - Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/explore-all-the-floors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1631048141241-UE9DZ4DDCFDJ15PR8ALD/Elouise+cover.jpg</image:loc>
      <image:title>BLOG - Explore All The Floors - Make it stand out</image:title>
      <image:caption>Illustration by Hilary Knight from Eloise by Kay Thompson (c) 1955</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1631048174481-BEGQR1SID1WCHY3FCVPC/Eloise+and+Weenie.jpg</image:loc>
      <image:title>BLOG - Explore All The Floors - Make it stand out</image:title>
      <image:caption>Illustration by Hilary Knight from Eloise by Kay Thompson (c) 1955</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1631048195959-VKRHYYUEOLFL7GGKH06I/eloise+explores+all+the+floors.jpg</image:loc>
      <image:title>BLOG - Explore All The Floors - Make it stand out</image:title>
      <image:caption>Illustration by Hilary Knight from Eloise by Kay Thompson (c) 1955</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1631048620523-RC8HER5LL7SG2HC0DIZE/Eloise%2Bon%2Bthe%2Bfloor.jpg</image:loc>
      <image:title>BLOG - Explore All The Floors - Make it stand out</image:title>
      <image:caption>Illustration by Hilary Knight from Eloise by Kay Thompson (c) 1955</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1631048309145-D8QU1ZZJE96AZ5839WAI/Eloise+heart+plane.jpg</image:loc>
      <image:title>BLOG - Explore All The Floors - Make it stand out</image:title>
      <image:caption>Illustration by Hilary Knight from Eloise by Kay Thompson (c) 1955</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1631048397904-25EYSW93O3WDU6R24QST/Eloise+jumping.jpg</image:loc>
      <image:title>BLOG - Explore All The Floors - Make it stand out</image:title>
      <image:caption>Illustration by Hilary Knight from Eloise by Kay Thompson (c) 1955</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/sidebody</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1630439727320-UFYUJHMPF13T718JJ899/spinnaker+cropped.jpg</image:loc>
      <image:title>BLOG - Side Body Spinnaker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1630441481000-0ZQW94VP0V0RDR1JEA9W/side+body+stretch.jpg</image:loc>
      <image:title>BLOG - Side Body Spinnaker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1630439821159-OUMQT9CPXK75VP1A89P1/latissimus+dorsi+intercostals.jpg</image:loc>
      <image:title>BLOG - Side Body Spinnaker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1630439859343-TOMPXHI0KZEQQFYRTAEN/psoas+obliques+QL.jpg</image:loc>
      <image:title>BLOG - Side Body Spinnaker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1630439882127-ES1SLCR0CLEAY712HQ5E/spinnaker+side+body.jpg</image:loc>
      <image:title>BLOG - Side Body Spinnaker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/teacuptravelmug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1629898271938-IFZ2BAE3IQX3QLIIS7DG/sanka.jpg</image:loc>
      <image:title>BLOG - Cup &amp;amp; Saucer / Travel Mug &amp;amp; Cup Holder: Shoulder &amp;amp; Hip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1629898238876-M37HUERDLQKLLLT13MC7/tea+cup+saucer+shoulder.jpg</image:loc>
      <image:title>BLOG - Cup &amp;amp; Saucer / Travel Mug &amp;amp; Cup Holder: Shoulder &amp;amp; Hip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1629899182792-XVPPVHKS32CILPMNMML0/mustang.jpg</image:loc>
      <image:title>BLOG - Cup &amp;amp; Saucer / Travel Mug &amp;amp; Cup Holder: Shoulder &amp;amp; Hip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1629898469988-MBA2REPVRWVGNL0POR0A/travel+mug+hip.jpg</image:loc>
      <image:title>BLOG - Cup &amp;amp; Saucer / Travel Mug &amp;amp; Cup Holder: Shoulder &amp;amp; Hip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1629898538149-Q14DGY5RO91UD919SSUH/travel+mug+hip+joint.jpg</image:loc>
      <image:title>BLOG - Cup &amp;amp; Saucer / Travel Mug &amp;amp; Cup Holder: Shoulder &amp;amp; Hip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1629898644353-D31TMHMCEDK8IEH0J099/tea+cup+saucer+shoulder+joints.jpg</image:loc>
      <image:title>BLOG - Cup &amp;amp; Saucer / Travel Mug &amp;amp; Cup Holder: Shoulder &amp;amp; Hip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/2021/8/16/screen-doors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1629151606372-47BAFK89Q471OABQIFTF/house+in+the+woods+with+a+red+front+door+090773.jpg</image:loc>
      <image:title>BLOG - Screen Doors: Knees &amp;amp; Elbows - Make it stand out</image:title>
      <image:caption>In front of The House in the Woods with the Red Front Door: my grandfather, uncle, sister and father after winning the neighborhood regatta (September 1973). Still looking for a photo that has the screen door in it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1629151966358-SC68CC36TC1ZABBETPP3/ec+and+jip+june+1971.jpg</image:loc>
      <image:title>BLOG - Screen Doors: Knees &amp;amp; Elbows - Make it stand out</image:title>
      <image:caption>My sister at another screen door watching the rain (circa 1974).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/2021/8/10/water-over-stones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1628682364093-YCHA5VYDA0JSPDYLCZXH/2021_12+Susan+branding+photos-103.jpg</image:loc>
      <image:title>BLOG - Water Over Stones: Wrists &amp;amp; Ankles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1628628628073-CL9ULL6CI09PFJFU1EH1/wrist+joints.jpg</image:loc>
      <image:title>BLOG - Water Over Stones: Wrists &amp;amp; Ankles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1628628839949-95ZZZ6IT0N6WH9GHJQAJ/ankle+joints.jpg</image:loc>
      <image:title>BLOG - Water Over Stones: Wrists &amp;amp; Ankles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1628682472887-7C5GN2GP1IJW246R22N0/feet+top+of+foot+3.jpg</image:loc>
      <image:title>BLOG - Water Over Stones: Wrists &amp;amp; Ankles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/2021/7/28/enough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1627479916104-MH6GA34733W6KZQ3FQ1T/3+i+am+enough+021520.jpg</image:loc>
      <image:title>BLOG - Enough Enough Enough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1627480271103-QBAR25XHAC6Q00ZGVS7A/2+there+is+enough+021520.jpg</image:loc>
      <image:title>BLOG - Enough Enough Enough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1627480721776-WAGILD2L6NC26U0FM3VH/1+enough+is+enough+021520.jpg</image:loc>
      <image:title>BLOG - Enough Enough Enough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/flipturns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1624363604402-9POYFBUHP2Z4N2RHEP5L/Le+Que+first+trip+0913+005.JPG</image:loc>
      <image:title>BLOG - Flip Turns, Camping Trips &amp;amp; Other Transitions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1624484763995-0Y62QVTK80U3P8ASPSZ5/Olivia+8+in+this+picture+w+a+member+of+the+team+USA+squad+that+is+going+to+Tokyo%2C+Andrew+Seliskar.jpeg</image:loc>
      <image:title>BLOG - Flip Turns, Camping Trips &amp;amp; Other Transitions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/transitionitis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1623781993971-45HD8UCUJE82SAKPYV0O/transition+061116.jpg</image:loc>
      <image:title>BLOG - Transitionitis (or Vacation Packing Anxious Pants) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/trickytransitions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1623262561010-3NE0EV67WUPYV5O3HMVS/transitions+080418.jpg</image:loc>
      <image:title>BLOG - Tricky Transitions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/letgo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-03</lastmod>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/sacredpause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1622154828619-0EOAX1LU1Q5FNRYVYWVV/Sacred+Pause+closeup+042119.jpg</image:loc>
      <image:title>BLOG - Sacred Pause. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1622215986069-CGX22B7JWUTRY0Z9HKKM/ec+and+sjm+3+day+may+2000.jpg</image:loc>
      <image:title>BLOG - Sacred Pause. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/2021/5/18/aliveness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1621347054713-PMLTOLOU51IXX6WABB6J/whole+point+032418.jpg</image:loc>
      <image:title>BLOG - The Goal is Aliveness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/why-worry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1620670585154-14LP6AS05M0DSOJ84RLZ/rumiwhyworry+020318.jpg</image:loc>
      <image:title>BLOG - Why Worry? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/no-time-to-rush</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1620076543092-8TV83JFUPU19EUT85TZ7/no+time+to+rush+030219.jpg</image:loc>
      <image:title>BLOG - No Time To Rush</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/learn-practice-embody</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1619464188941-RVYHAHT9OSTDBEGZ0GPK/eggbeater.jpg</image:loc>
      <image:title>BLOG - Learn, Practice &amp;amp; Embody</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/mastery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1618676202434-JQT33KI4JT5A1PRFZ1FU/expert+mind+beginner+mind+031117.jpg</image:loc>
      <image:title>BLOG - Mastery is the Path: Beginner's Mind</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/2021/4/14/messy-melty-metamorphosis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1617985723447-CFFYM72CH42F78VQ355W/messy+melty+metamorphosis+041319.jpg</image:loc>
      <image:title>BLOG - Messy, Melty Metamorphosis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1617985920359-P12NTSWX4XDRAG7DSG9V/Jeannie%27s+bottle+.jpg</image:loc>
      <image:title>BLOG - Messy, Melty Metamorphosis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/be-the-becoming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1617135240635-ZIIW8VRZRC7ZAIWRBRST/spirals+in+shells+052817.jpg</image:loc>
      <image:title>BLOG - Be the Becoming: Transforming Spirals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1617135240860-XM2IPIQD5SEQ2JRCQHSK/spirals+in+stems+052817.jpg</image:loc>
      <image:title>BLOG - Be the Becoming: Transforming Spirals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1617135243401-52KE11QSH0RKE6OX62V9/spirals+in+you+052817.jpg</image:loc>
      <image:title>BLOG - Be the Becoming: Transforming Spirals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1617135249663-8U085GQEGOYCIZUWDVCR/spiral+060217.jpg</image:loc>
      <image:title>BLOG - Be the Becoming: Transforming Spirals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1617135243743-GDXU7QE6XOZYVUC4GJX3/sprials+in+storms+052817.jpg</image:loc>
      <image:title>BLOG - Be the Becoming: Transforming Spirals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/begin-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1616246838381-O5H1IAREW0DNEPGWKUUB/begin+again+spiral.jpg</image:loc>
      <image:title>BLOG - Begin Again...And  Again</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/2021/3/17/keep-going</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1615992777155-K2CYDW6K0W1L3R5OL0JO/031821+mailchimp.jpg</image:loc>
      <image:title>BLOG - Keep Going</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/2021/3/13/invisible-net</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1615316896115-YZL6P2FW1GX7K2VMXT5P/golden-net-cast.jpg</image:loc>
      <image:title>BLOG - The Invisible Net of Love: 2014, 2021 &amp;amp; Forever</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5399f739e4b047fc78c4a7bc/1615390946634-R1A4ISPVZKKJHVZONQ7G/030921%252Bview%252Bfrom%252Bcleopatra%252Bbed.jpg</image:loc>
      <image:title>BLOG - The Invisible Net of Love: 2014, 2021 &amp;amp; Forever</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/tag/Gle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/tag/michael+palin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.susanmcculley.com/blog-posts/tag/hands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <loc>https://www.susanmcculley.com/blog-posts/tag/compassion</loc>
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    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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    <priority>0.5</priority>
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    <priority>0.5</priority>
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