in-person nourishing movement classes
NOURISHING MOVEMENt: AN INCLUSIVE EMBODIED MIX OF MOVEMENT, MUSIC, AND MARVELING
move together in a beautiful space
Join us for Nourishing Movement at the big, open Jazzercise Studio in downtown Charlottesville on Mondays 1045-1145am! Nourishing Movement classes focus on varied, delicious movement that is adjustable for everyBODY set to eclectic and evocative music that will heighten your awareness and aliveness!
Each of the In-Person series includes:
Playlists, resources and support materials for every class
Access to The Keepers Library - an online library of recorded classes
2026 MONDAY series 1045-1145AM AT JAZZERCISE Studio
1739 Allied St # C in Downtown Charlottesville behind Cville Coffee
FALL MONDAYS
OCTOBER 12, 19, 26 &
NOVEMBER 2, 9, 16, 23, 30
1045-1145AM
Our theme this fall is
The Foundational 4 & The Functional 4: Playing with 8 Spots That Help Us Age Well
This series is based on the science that shows what muscles are foundational for increased longevity and the places life experience shows need more of our attention. The Foundational 4 are ones that we might not notice are losing strength and ability. The Functional 4 are ones that “talk” to us the most!
Register now for complete 8-week series or single class drop in!