BUILDING BALANCE IN yOUR BODY & lIFE

A 30-DAY AUDIO COURSE ON INSIGHT TIMER

BUILD BALANCE MINDFULLY IN A FEW MINUTES A DAY…

In more than 25 years of teaching thousands of bodies, I’ve seen balance as essential to health, injury prevention and successful aging…and it’s one of the most neglected and avoided skills.

Balance, in the body and in life, is not a solid place we arrive but a practice, a process. Physical balance is essential for healthy, comfortable, graceful movement at any age and mental, emotional and spiritual balance is essential for a wholehearted life.

This 30-Lesson course on Insight Timer provides a full exploration of all aspects of building balance and takes previous injuries and current fitness levels into account with adaptable and flexible practices. With 22 practice lessons, 4 journaling lessons and 4 integration lessons all just 10-20 minutes long, this course helps all bodies improve balance, mobility, and strength in the context of mindful awareness.

Listen to the first lesson for free. If you are an Insight Timer Member Plus (which gives you free access to literally millions of classes), you can then register for the 30-Lesson course for just $20. That’s just $.66 a lesson! It’s a small investment of both time and money to make balance a part of your life.

To register for the course without becoming an Insight Timer Member, you can do that for $30 or $1 a lesson. Just go here and we’ll make those arrangements!