Saturday Nourishment Series: Nourishing the Nervous System with Mindful Movement with Emily Wright

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Saturday Nourishment Series: Nourishing the Nervous System with Mindful Movement with Emily Wright

75.00

Sat. October 26, 9-12noon – Nourishing the Nervous System with Mindful Movement with Emily Wright

The body is a central portal to nervous system regulation. When we are regulated and integrated, we have the capacity to be our most awake, available, creative, curious, flexible selves. Using a blend of guided movement work, journaling, visual art-making, poetry, and mindfulness practices, participants will explore states of autonomic nervous system regulation as a means to establish safe, nourishing connections to ourselves, each other, and the natural world. No prior movement experience necessary. All bodies, all abilities welcome. Participants should bring writing materials and dress in comfortable clothes for movement

About the instructor: Emily Wright, MFA, PhD, is a movement educator, author, and practitioner. She offers classes and workshops in functional movement, contact improvisation, and intergenerational community dance informed by her extensive background in dance and other somatic disciplines.

If you like, from 12-2pm, bring a lunch and savor it on the porch, on the bench overlooking the river or on a rock in the middle of it.

$75

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