I teach weekly Nia classes on an ongoing basis at acac fitness and wellness centers in Charlottesville, Virginia. Classes are free to acac members and available to visitors and non-members for a drop-in fee.

Mondays, 1045am-12noon & Wednesdays 11am-1215pm at acac albemarle square, 500 Albemarle Square, Charlottesville, VA 22901

Tuesdays & Thursdays, 840am-940am at acac downtown, 111 Monticello Ave, Charlottesville, VA 22902

Wear comfortable clothes that feel good to move in. Nia is designed to be done in bare feet which I recommend unless it's not comfortable in which case athletic shoes are fine. Come a few minutes early to settle in.